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Digital biomarkers reflect stress reduction after augmented reality guided meditation: a feasibility study

Published: 27 June 2022 Publication History
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  • Abstract

    Meditation, a mental and physical exercise which helps to focus attention and reduce stress has gained more popularity in recent years. However, meditation requires a concerted effort and regular practice. To explore the feasibility of using Augmented Reality(AR) Devices to assist in meditating, we recruited ten subjects to perform a five-minute meditation task integrated into AR devices. Heart Rate, Heart Rate Variability, and skin conductance response(SCR) are analyzed based on an Electrocardiogram(ECG), Electrodermal activity to monitor the physiological changes during and after a meditation session. Additionally, participants filled out surveys containing the Perceived Stress Questionnaire (PSQ), a clinically validated survey designed to evaluate stress levels before and after meditation to analyze the change in stress levels. Finally, we found significant differences in Heart Rate and Mean SCR Recovery Time for participants between the three study procedure periods (before, during, and after guided meditation).

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    Cited By

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    • (2023)Digitally Assisted Mindfulness in Training Self-Regulation Skills for Sustainable Mental Health: A Systematic ReviewBehavioral Sciences10.3390/bs1312100813:12(1008)Online publication date: 10-Dec-2023
    • (2023)Dis/Immersion in Mindfulness Meditation with a Wandering Voice AssistantExtended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems10.1145/3544549.3585627(1-6)Online publication date: 19-Apr-2023
    • (2023)Investigation of Thermal Perception and Emotional Response in Augmented Reality using Digital Biomarkers: A Pilot Study2023 IEEE Conference on Virtual Reality and 3D User Interfaces Abstracts and Workshops (VRW)10.1109/VRW58643.2023.00042(170-173)Online publication date: Mar-2023

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    1. Digital biomarkers reflect stress reduction after augmented reality guided meditation: a feasibility study

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        cover image ACM Conferences
        DigiBiom '22: Proceedings of the 2022 Workshop on Emerging Devices for Digital Biomarkers
        July 2022
        38 pages
        ISBN:9781450394062
        DOI:10.1145/3539494
        Permission to make digital or hard copies of all or part of this work for personal or classroom use is granted without fee provided that copies are not made or distributed for profit or commercial advantage and that copies bear this notice and the full citation on the first page. Copyrights for components of this work owned by others than ACM must be honored. Abstracting with credit is permitted. To copy otherwise, or republish, to post on servers or to redistribute to lists, requires prior specific permission and/or a fee. Request permissions from [email protected]

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        Published: 27 June 2022

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        Author Tags

        1. augmented reality
        2. digital biomarkers
        3. meditation

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        • (2023)Digitally Assisted Mindfulness in Training Self-Regulation Skills for Sustainable Mental Health: A Systematic ReviewBehavioral Sciences10.3390/bs1312100813:12(1008)Online publication date: 10-Dec-2023
        • (2023)Dis/Immersion in Mindfulness Meditation with a Wandering Voice AssistantExtended Abstracts of the 2023 CHI Conference on Human Factors in Computing Systems10.1145/3544549.3585627(1-6)Online publication date: 19-Apr-2023
        • (2023)Investigation of Thermal Perception and Emotional Response in Augmented Reality using Digital Biomarkers: A Pilot Study2023 IEEE Conference on Virtual Reality and 3D User Interfaces Abstracts and Workshops (VRW)10.1109/VRW58643.2023.00042(170-173)Online publication date: Mar-2023

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