Lobster Salad With Avocado And Hearts Of Palm
- Total Time
- 35 minutes
- Rating
- Notes
- Read community notes
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Ingredients
Yield:4 servings
- 21¼-pound live lobsters
- 2teaspoons Dijon mustard
- 1tablespoon Champagne vinegar
- 1tablespoon lime juice, plus ½ lime for squeezing
- 1teaspoon cumin seeds, toasted and ground
- ½teaspoon coriander seeds, toasted and ground
- ¼teaspoon red pepper flakes
- Sea salt
- ⅓cup extra virgin olive oil
- 2handfuls watercress, stems removed
- 4cups curly leaf lettuce, in pieces
- 1cup thinly sliced hearts of palm
- 1ripe avocado, thinly sliced
- ½lemon, for squeezing
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
480 calories; 28 grams fat; 4 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 4 grams polyunsaturated fat; 9 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 49 grams protein; 1389 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
Put ¾-inch water in a stockpot, cover, and bring to a boil. Place one lobster in pot, and cover. When it begins to steam (about 30 seconds), cook for 10 minutes. Remove lobster, and let cool; repeat with second lobster. Reserve cooking juices. Remove tail meat, leg meat and claws from shells, and cut in ⅛-inch slices.
- Step 2
Whisk together mustard, vinegar, lime juice, cumin, coriander and red pepper flakes. Season with salt. Gradually whisk in olive oil until thickened, then whisk in one tablespoon lobster juices.
- Step 3
On large platter, arrange greens, hearts of palm and avocado. Lay lobster slices in overlapping rows. Sprinkle with lime and lemon juice, then pour vinaigrette on top. Serve.
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Cooking Notes
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Pete
Using walnut oil as suggested, this makes a great mild salad dressing.
Ellen
Use walnut oil Add 1 tbsp lobster stock to dressing Add basil, chives and Persian cucumber, diced
Ellen
Use walnut oil instead of evoo, add 1 tbsp lobster stock Add lots of basil Chives Diced Persian cucumber
Carla
Watercress and leaf lettuce? The watercress isn't mentioned in the recipe, or is it meant to be either/or?
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