Baked Chicken Breasts

Updated April 17, 2024

Baked Chicken Breasts
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
1 hour 15 minutes
Prep Time
5 minutes
Cook Time
40 minutes, plus at least 30 minutes brining
Rating
4(1,147)
Notes
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Boneless, skinless chicken breasts are a popular cut of meat for their versatility, and because they are so lean, knowing how to properly season and cook them is essential. When it comes to baking, a quick brine in a saltwater solution ensures the meat comes out tender, moist and well-seasoned. (Don’t leave the breasts in the brine for longer than 2 hours, or the salt could negatively affect the texture of the meat.) The chicken is delicious as-is, but it can also be diced or shredded and mixed into salads, soups or any recipe that calls for cooked poultry. Feel free to swap the dried herbs and spices here with your favorite seasoning blends — just stick to around 1½ teaspoons seasoning total for each breast and be mindful of the salt if it’s included in the blend. 

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Ingredients

Yield:4 servings
  • 4boneless skinless chicken breasts (10 to 12 ounces each)
  • 2tablespoons kosher salt (such as Diamond Crystal)
  • Extra-virgin olive oil, for drizzling
  • 4teaspoons dried oregano or Italian seasoning
  • 4teaspoons garlic powder
  • 4teaspoons sweet paprika (optional)
  • Black pepper, to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

435 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 71 grams protein; 753 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine 4 cups of room temperature water and the salt. Stir until the salt is dissolved.

  2. Step 2

    Add the chicken breasts, making sure they are fully submerged. Brine for at least 30 minutes and up to 2 hours. (Cover and refrigerate if brining for more than 30 minutes.)

  3. Step 3

    Heat the oven to 425 degrees and line a sheet pan or large baking dish with parchment paper. While the oven heats, remove the chicken breasts from the brine and pat them dry with paper towels, discarding the brine. Place the chicken breasts on the prepared pan. Drizzle generously with olive oil, flipping chicken so both sides are coated. Sprinkle with the dried oregano, garlic powder, paprika, if using, and some black pepper.

  4. Step 4

    Bake for 20 to 25 minutes, until an instant-read thermometer inserted into the thickest part of the breasts reaches 165 degrees. Rest for 10 minutes before slicing into the chicken and serving.

Ratings

4 out of 5
1,147 user ratings
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Cooking Notes

For brining, I like to remember the Rhulman ratio: 20:1 water to salt (or about 5% salt) - which is 5g salt for 1000ml of water. As it turns out, 1000ml of water is a good amount for a few chicken breasts, and this recipe is pretty consistent with this rule (4 cups = 946 ml, 2 tbs of salt = 34.14 g). But remembering this ratio helps you scale up for things like a whole turkey etc.

Given the more extensive caramelization due to greater surface area and convenience including of quick cooking time, I've primarily converted from baking brined chicken breasts to halving them horizontally and then broiling 3-4 inches from broiler for about 3-4 minutes per side.

Modified, of course, might say this. Best chicken- ever. Used skin on thighs. 15 minutes skin side down Flipped- added mayo and pressed in some panko 15 minutes skin side up Oh my!

Careful about the salt percentage, stated in an earlier comment. 5% salt means 5 grams per hundred mL (not a thousand mL), so to prepare a liter of 5% brine (about 4 cups) one would need 50 grams. Also since here the salt is dissolved in water, it does not matter if it is table salt (iodized) or kosher or other kind. But I would recommend to be careful considering that different salt formulation (table vs kosher) are likely to have different masses of NaCl when 2 tbsp are measured.

The brining is easy and makes for the most tender baked chicken. I had to cook for a good bit longer to get to the temperature indicated.

I think it depends on the salt and if you are using volumetric measurement using Diamond Crystal, which is fluffy salt, decreases actual Sodium Chloride by nearly half. Better to weigh the salt but who does that? Just calculating from the 4 tbs of Diamond Crystal, 4/1/75 = 2.28 tbs of Morton. Morton is supposedly 1.75 times saltier than Diamond Crystal. Since they are being dissolved in water, none of the culinary properties of Diamond Crystal count for anything.

Step 2 says to flip chicken to coat on both sides. Step 3 does not mention flipping: bake for 20-25 minutes, then let rest for 10. If the recipe says to do something, you can assume that the something is important.

Followed directions. Splendid with garlic smashed potatoes and kale salad mix.

Karl, be careful with your calculations; 20:1 water:salt comes out to 50 gm salt for 1L (1000ml) of water, which is 5% (or 5gm salt per 100ml water). The ratio you give (5gm per Liter) makes a 0.5% solution.

Chicken was surprisingly good when so simple. I added fresh rosemary.

why skinless? Most of the flavor is in the skin. I buy the split breasts, bone them myself, and find the brine is unnecessary if the chicken is good quality to start with.

I used bone in, skin on chicken breasts (avoiding all the sodium), along with all spices (except salt) listed in the recipe and the breasts were exceptionally moist, and delicious. We keep this recipe, with my changes, have it as a main stay.

Frozen chicken is not going to absorb brine.

Nice easy dinner. Brining really does keep the chicken moist. I had breasts and thighs with skin and bone. I removed the skin before brining, and followed all the instructions only adding ras el hanout to the other spices. Family loved it. I would think this brining technique would greatly improve barbecued chicken and plan to try it.

Use Old Bay in place of all spices. Dry brine in old bay for 30min. Slather in Mayonnaise instead of olive oil.

2 breasts at 400f fully cooked in 25 minutes. Really good.

Very good, would make again. Maybe use Italian seasoning and skip paprika? Rich liked. Brining definitely kept meat moist & tender. Used a whole bone in breast and it took about 40 min to fully cook (165F).

This was delicious! Bringing the chicken made it especially juicy. I didn't follow the measurements for the seasonings I measured with my heart and added a little lemon zest, I will be making this again!

I made this exactly per the recipe and it turned out great. I brined it for about 45 minutes out of the frig and then cooked for 22 minutes. The chicken was very moist. Will definitely make this again. My chicken did not look like the picture though.

Wonderful! And so easy! The chicken breasts were amazing- tender, delicious. My husband & I loved this recipe!

I finally found sweet paprika in the store. This dish is delicious. No modification needed.

That magic quick brine, the sprinkle of spices, and I cut my mammoth chicken breasts horizontally for faster cooking time. It was a simple, speedy and absolutely moist and delicious entree, paired with potatoes and a kale salad. Finally moist chicken breasts!

Such a great method! I usually grill seasoned chicken breasts in the panini grill every few weeks and freeze for salads, sandwiches and quesadillas. Clean up is tedious. This method results in a far more tender chicken breast and no messy panini grill. I use evoo, s&p, and different spice blends from Penzeys (Northwoods, Greek, Bold Taco, etc).

Delicious and easy. I used crushed fresh garlic as had no garlic granules, bakes well and adds texture too

I used this recipe to show my son how to cook a simple, delicious and healthy dinner. We served the chicken with a simple baked Yukon gold potato and green salad. Yummy, but we agreed that next time we will go a little lighter on the spices. Perfect beginner’s recipe.

As others have said, the amount of garlic powder is excessive. Even using one teaspoon was too much. This was definitely not my favorite. I ended up scraping the crust and using the juices to baste. If I made it again I’d use paprika and pepper and some parm during the last 5 mins. Skinless boneless chicken breasts are boring, and this didn’t really help.

Careful on the spices. Can be a bit gritty

Good recipe. It works!

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