![3-Bean Good Luck Salad With Cumin Vinaigrette](https://cdn.statically.io/img/static01.nyt.com/images/2013/12/30/health/30recipehealth/30recipehealth-mediumThreeByTwo440.jpg?width=1280&quality=75&auto=webp)
Large White Bean, Tuna and Spinach Salad
![Large White Bean, Tuna and Spinach Salad](https://cdn.statically.io/img/static01.nyt.com/images/2013/03/19/science/22recipehealth/22recipehealth-articleLarge.jpg?width=1280&quality=75&auto=webp)
- Total Time
- About 2 hours
- Rating
- Notes
- Read community notes
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Ingredients
- 1cup large white lima beans
- 1quart water
- 1onion, cut in half
- 2garlic cloves, crushed, plus 1 small garlic clove, minced or puréed
- 1bay leaf
- 2fresh sage leaves
- Salt to taste
- 15-ounce can water-packed light tuna, drained
- 1bunch spinach, stemmed, leaves washed and dried, or 1 6-ounce bag baby spinach
- 1tablespoon sherry vinegar
- 1tablespoon fresh lemon juice
- ½teaspoon Dijon mustard
- 6tablespoons extra virgin olive oil
- 2tablespoons finely chopped flat-leaf parsley and mint
- 1tablespoon chopped chives
- Sliced red onion and black olives
For Garnish (optional)
Preparation
- Step 1
Rinse the beans and combine with the water in a soup pot. Add the halved onion, the crushed garlic cloves, the bay leaf and the sage leaves. Bring to a gentle boil, add salt to taste, cover and boil very gently for 1 to 1½ hours, or until the beans are tender (sometimes they take longer, about 2 hours; it depends in part on the age of the beans). Remove from the heat. Set a colander over a bowl and drain the beans. Discard the bay leaf, onion, garlic cloves and sage. Some of the beans will have slipped out of their skins and fallen apart, but most should be intact. The broth can be used for a soup or pasta sauce.
- Step 2
Meanwhile, prepare the spinach and the dressing. Whisk together the vinegar, lemon juice, minced or puréed garlic, mustard, salt to taste and the olive oil.
- Step 3
In a large bowl, gently toss together the beans and the tuna. Don’t worry if some of the lima beans fall apart. Add the mint, half the chives and half the dressing and toss again. Season to taste with salt and pepper.
- Step 4
Toss the spinach with the remaining dressing. Line a platter or wide bowl with the spinach, top with the tuna, and sprinkle the remaining chives over the top. Garnish with red onions and black olives if desired, and serve.
- Advance preparation: The cooked beans will keep for about 3 days in the refrigerator. The salad can be prepared through Step 3 a couple of hours before serving.
Private Notes
Cooking Notes
Made with canned beans.
At risk of being one of those irritating I-subbed-3-cups-of-cherries-for-a-20-lb-turkey people: I replaced the tuna with the 3 oz. of smoked haddock that I had, and the spinach with the bibb lettuce that I had, and the results were exactly what I had hoped for. I couldn't have got there without this recipe, and isn't that the point?
I’ve made something similar to this to bring to work- what I do is make my salad in one container- in a smaller 2nd container I place the drained tuna with feta cheese and the beans or chick peas- this I cover with a lemon vingarette or the vinegarette recipe the NYT calls for. When it’s time to eat, dump the proteins on top of the greens & toss! Greens stay fresh & crisp. Tuna etc tastes fantastic
This was one of the very few NYT recipes I made without massive substitutions . . . and it turned out quite well. My DH loved it so I guess we'll be making it again.
Note to other flyover-Murica cooks: the only place I've ever been able to find sherry vinegar is World Market. Forget Meijer, Kroger, PayLess, Marshall's, Home Goods, Marsh, etc.
One quick tip - soak the red onions in the sherry vinegar for about 15-20 min if you want to tone down the bite and punch up the dressing a bit.
I made this for dinner tonight on a cold, wet and windy night on Bainbridge Island and it was a hit. The dressing was a spot on and added a nice zing.
I did add some feta and toasted pumpkin seeds.
Made this with dried beans cooked in instant pot. Cooked to soak for 4 min NR and then 8 min NR. Could have cooked 6 minutes for recipe stage probably but tender and didnt fall apart too much. Yummy light supper.
I love tuna and would *not* use waterpacked for this (or honestly for anything). A good quality Italian or Spanish tuna packed in olive oil will totally elevate the dish. Herbs are also flexible (I used dill this time).
I followed the recipe. Beans took closer to two hours to become tender. Unless you love lima beans from dry beans (versus frozen), this might disappoint. Lots better ways to make a spinach salad. The combination of three healthy ingredients simply did not work for me.
I followed recipe pretty exact. I had never bought dry lima beans before so only remembered eating frozen. Bought and followed recipe. If you already love lima beans from dry, maybe you will love this dish. Tasteless beans despite the fresh sage leaf and bay leaf. And, will take longer to cook than the 1 to 1/2 hours. I normally love spinach salads as well as canned tuna. The dressing on the spinach salad mediocre at best. The tuna added nothing. Husband asked me to never make again.
Good and will make again, but had to used canned beans, which are never as good as from scratch. Used white wine vinegar as I have 6 vinegars on my shelves but can't find sherry vinegar anywhere
Prepared it without the tuna, used a bit less oil-4 TB vs 6. Mixed the beans, herbs, spinach, and dressing all together. As another reviewer said, used Rancho Gordo large white limas, it was delicious.
Tuna, limas, olive oil, young spinach leaves- stop right there. But playing to the subtle snobbery of my guests and Ignoring the ordinary tuna tins, I reached for the fresh tuna steaks I happened to have, poaching them gently on top the beans and well-seasoned broth after the beans were done. The limas were the amazing white giants from Rancho Gordon soaked with olive oil along with the tuna I broke into bean bowl. Dry tarragon and fresh sorrel leaves were the the finishing herbs to dressing.
This is a great recipe to make per the instructions but also easy to add your own flair to it. I had El Gordo Christmas Lima beans and they worked great. I used regular albacore tuna packed in water though I think tuna packed in oil would have upped the flavor. My husband and I both loved it.
I love tuna and would *not* use waterpacked for this (or honestly for anything). A good quality Italian or Spanish tuna packed in olive oil will totally elevate the dish. Herbs are also flexible (I used dill this time).
Used one can of garbanzos instead. Chopped purple onion, no chives. Used a Tuscan herb olive oil and no other herbs. Also added orange bell pepper, chopped, for color
Replaced beans with canned white beans. The red onion makes it. White balsamic vinegar was my replacement. Yum
Very, very nice. I used canned cannelloni beans heated in olive oil with the sage, garlic and bay leaf for ten minutes. I’m not sure if that is the best way, but it turned out OK. I substituted coriander for mint. To make it more of a main dish, I served the salad wrapped in Mark Bittman’s flatbread.
No mustard in dressing
I only had canned white beans, but I tried to simmer them with the onion, bay leaf and garlic anyway to impart some of the flavor. I would NOT recommend, not a lot of flavor added and beans got mushy. Still a solid lunch, though. I like the dressing. Next time I'll try dried beans, or skip the simmering and maybe just add a little more garlic and onion. Dried rubbed sage also worked great added to the bean/tuna mixture.
Made with corona beans. Did presoak them. Fabulous result.
Omitted the tuna (but would make again with it in the future), used canned beans, added thinly sliced radishes and scallions. Everyone loved it!
Funny, but I finally found sherry vinegar at Ocean State Job Lot on Foxboro, Massachusetts! Always a place to discover gourmet ingredients, but only until they run out ... then wait a year or two!
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