Risotto With Asparagus, Fresh Fava Beans and Saffron

Updated June 6, 2024

Total Time
1 hour
Rating
4(67)
Notes
Read community notes

Fava beans top my list of spring favorites. The 15 minutes that it will take you to shell and skin these high-protein, high-fiber treasures is time well spent, because their season is, sadly, a short one. A warning, though: fava beans are toxic to individuals with favism, caused by an inherited blood enzyme deficiency. Be cautious when trying fava beans for the first time.

Featured in: Risottos Perfect for Spring Vegetables

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Ingredients

Yield:Serves four to six
  • 2pounds fava beans
  • About 7 cups chicken or vegetable stock, as needed
  • 2tablespoons extra virgin olive oil
  • ½cup minced onion or spring onion
  • Salt, preferably kosher salt, to taste
  • 2garlic cloves, minced
  • cups Italian arborio rice
  • 1pinch of saffron threads
  • ½cup dry white wine, such as pinot grigio or sauvignon blanc
  • 1pound asparagus, trimmed and cut into 1-inch pieces
  • ½cup freshly grated Parmesan cheese
  • Freshly ground pepper to taste
  • 2tablespoons chopped chives (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

541 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 82 grams carbohydrates; 15 grams dietary fiber; 20 grams sugars; 29 grams protein; 1408 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the fava beans. Shell them while you bring a medium pot of water to a boil. Drop the beans into the water, and boil small favas for one minute, large favas for two minutes. Transfer at once to a bowl of ice-cold water. Drain. Remove the skins, using your thumbnail to open up the skin at the spot where the bean attached to the pod, then gently squeezing out the bean.

  2. Step 2

    Pour the stock or broth into a saucepan, and bring it to a boil. Add the asparagus, and blanch for three minutes. Remove the asparagus with a slotted spoon or skimmer, refresh in a bowl of cold water, drain and set aside. Turn down the heat under the stock, and keep at a simmer with a ladle nearby or in the pot. Make sure that it is well seasoned.

  3. Step 3

    Heat the oil over medium heat in a wide, heavy skillet or saucepan, and add the onion and ½ teaspoon salt. Cook, stirring, until tender, about three minutes. Add the garlic and the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle, about one to two minutes. Rub the saffron between your thumb and fingers, and stir into the rice.

  4. Step 4

    Add the wine, and stir over medium heat until it has been absorbed by the rice. Begin adding the simmering stock, two ladlefuls (about ½ cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is almost absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion — adding more stock when the rice is almost dry, then stirring — for 15 minutes. Then stir in the asparagus and the fava beans and another ladleful or two of stock. Continue adding stock and stirring the rice for another 10 to 15 minutes, until the rice is cooked al dente and the vegetables are tender. Add more stock to the rice, and stir in the Parmesan, pepper and chives. Remove from the heat. Taste and adjust salt. The rice should be creamy. Stir once and serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.

Tip
  • Advance preparation: You can begin this recipe several hours ahead and finish it just before serving. Cook halfway through step 4 — that is, for about 15 minutes. The rice should still be hard when you remove it from the heat. Spread in an even layer in the pan, and arrange the asparagus and favas over the top. Fifteen to 20 minutes before serving, bring the remaining stock back to a simmer and reheat the rice. Resume cooking as instructed. The favas can be blanched and shelled a day or two ahead and refrigerated.

Ratings

4 out of 5
67 user ratings
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Cooking Notes

My husband came in from his garden, arms full of fava beans and asparagus. The favas were a 6-month project and the asparagus was planted about 4 years ago. This delicious recipe honored his hard work and made us both very happy:).

Lovely guideline for ratios for any risotto preparation! 6 modest portions and 4 American size ones.

Delicious! I infused the olive oil with garlic, herbs and salt and used more like 4 TBS to sauté onions, garlic and rice.

My husband came in from his garden, arms full of fava beans and asparagus. The favas were a 6-month project and the asparagus was planted about 4 years ago. This delicious recipe honored his hard work and made us both very happy:).

Good spring dish! The risotto needs a bit more stock to be really creamy and I would double the parmasean cheese. Saffron really compliments the greens

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