Learn.Physio

Brand New 6 part series ACLR Masterclass Now Available! Over 15 hours worth of up to date, evidence based online education with some of the best ACL clinicians in the world covering everything you need to know from ACL injury through to return to sport (including 2hrs on non-operative management of ACL injury). Head to www.learn.physio for the learning objectives of each of the 6 Masterclasses, and to take advantage of our special bundle offers on this brand new 6 part series #physio #aclr #aclrehab #refresh #masterclass #new #series #brandnew #newseries #onlinecourse #anteriorcruciateligament #availablenow #officialrelease #enrolnow #sixpart

🙋♂️Our Live Q&As give you the chance to sit down with the experts and ask your very own questions 🎙️ Every month, presenters from our featured Masterclass join Mick and our live audience to answer your questions 🎥 Can't make it? Feel free to email/DM your questions to us and you can watch the recording later 🔑 Exclusive to UNLIMITED 🚀 Join now at www.learn.physio

👉 More than just Nordics! 🙌 Nordics are great, but there are plenty of other exercise options to target the hamstrings ✅ Here are a few of AFL physio, Andrew Lambart's top picks 🚀 Our Roundtables are proving to be a big hit with UNLIMITED members and are loaded with clinical gems 💡 Watch them in full by signing up to UNLIMITED today at www.learn.physio

📚 Looking for some quick reads on your lunch break? ✅ We've got you covered 🔗 Simply head to our Free Resources page at www.learn.physio 🚀 Here you'll find our Free Research Papers Library, Mick's Memos, Melbourne ACL Guide 2.0, Masterclass Executive Summaries and more!

💪 Whether you're on the road or without a gym, there's always a way to stay strong 👯 The Copenhagen adductor plank is a great way to target the adductors and all you need is a partner ⚽️ This makes it a great warm-up before training and matches and can easily be done with teammates 💡 Watch Amy Arundale's Injury Prevention Practical for more on how to reduce injury risk in sport! ✅ Only at www.learn.physio

🦴 Stiff thoracic spine or dealing with a rib/thoracic bone stress injury? 👉 Try these thoracic rotation drills! ⛓ A stiff thoracic spine significantly affects other parts of the kinetic chain, especially the neck and shoulders 📈 In the acute stages of injury management, movements like these may help maintain/improve mobility, encourage movement and reduce pain 🧑🏫 Join Kellie Wilkie and Liam West in the Rib and Thoracic Bone Stress Injury Masterclass 🔑 Available to UNLIMITED subscribers or with individual purchase at www.learn.physio

🤔 Like the look of our Practicals but yet to sign up? 🆓 Check out our 2 FREE Practicals to get a taste of what you're missing out on 👉 Head to www.learn.physio and click on the Practicals tab to find them 🤩 Enjoy!

❗️ The instructions you give someone who has just been concussed can significantly affect their recovery and outcomes ✅ Learn what to look for, what to assess and what instructions you should be providing 🔑 Education is key! 🎞️ This snippet is from our recent Concussion Live Q&A with Laura Fazzari and Laura Lallenec 👉 Join us next time by signing up to UNLIMITED at www.learn.physio

🩹 Do you use taping for lateral elbow pain? 👇 Let us know what techniques work for you 💎 Here we have Leanne Bisset showing us how to apply a diamond de-load tape 🧑🏫 Learn more techniques plus all you need to know about assessment and management by watching the Lateral Elbow Pain Masterclass ✅ Only at www.learn.physio

💎 Do you routinely use diamond deload taping for lateral elbow pain? 🩹 This study by Mehta et al, (2020) investigated the effects of this taping technique on pain (VAS), grip strength (pounds) and functional (Tennis Elbow Functional Scale - TEFS) 🧍♀️ 16 participants took part in the study, of which 75% were female (mean age: 39.75 yrs) and all of which were desk workers ✅ Inclusion criteria: lateral elbow pain for >1 week, positive Cozen's test and positive Mill's test ⏳ Mean duration of pain among participants was 21.5 weeks 📐 The outcome measures were assessed at baseline (pre-taping), immediately after taping, 30 mins after taping and 8 hours after taping (see graphs for measurements) 🤕 Pain (VAS) - pain consistently reduced across all time points, but statistically significant improvements were only found between baseline-30 minutes after taping and baseline-8 hours after taping 💪 Grip Strength (lbs) - slightly dropped immediately after taping, but then increased across the next two time points. Statistically significant improvements were found between baseline-30 minutes after taping and baseline-8 hours after taping 📈 Function (TEFS) - functional status consistently improved across all time points, with statistically significant improvements found between baseline-30 minutes after taping, baseline-8 hours after taping and 30 minutes after taping-8 hours after taping 🤷♀️ What does this all mean?? 🤩 These results suggest that diamond taping may be a useful strategy to reduce pain, and improve strength and function in desk workers 🙌 Given that 8 hours is a standard working day, the authors also suggest that this treatment could reduce the number of working days lost due to lateral elbow pain 📖 Read the full text: https://lnkd.in/gTYSKW8r 🚀 Take it to the next level by watching the new Lateral Elbow Pain Masterclass by Leanne Bisset & Brooke Coombes 🔗 Only at www.learn.physio