Sharon James - Womens Well-being and UAE Menopause Coach

Exciting update! 🌟 I'm soon sharing an in-depth episode about my dynamic journey from Syria to Lebanon and ultimately the UAE, transitioning from a career in law to the fitness industry. Get ready to hear about the adversities I've overcome and the triumphs that have shaped my path, plus key insights into fitness and wellness. 🏋️‍♂️💼 👉 Stay tuned and follow for exclusive content and updates! #CareerChange #FitnessJourney #WellnessInsights #ProfessionalGrowth #FadiHassoun

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Simple workouts for you to build up your Biceps And feel free to contact me for personal training sessions +971523225643 #fitness #PT#UAE

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🚀 **Boosting Member Retention in Boutique Fitness Studios: Key Management Strategies** 🚀 During the past year in the UAE I've discovered a few items that are still being missed by many decision makers across the fitness market today. 1. ** Lack of Personalized Experience** 🎯   - Tailoring workout plans and classes to meet individual member goals and preferences. That doesn't necessarily mean having a personal trainer 24/7.   - People are looking for a voice and a place in their studio. Is important to amplify that voice by showing them a side in them they didn't know it even existed. . 2. **Not understading the principles of Community Building** 👫   - A real community goes beyond social events, group challenges, and workshops. It grows when there's a clear understanding of motivations and leadership fosters a culture of sharing and enthusiasm.   3. **The Sad reality of low wage Customer Service** 🌟   - For the staff to be friendly, helpful, and knowledgeable, they should also be feeling a sense of purpose and be fairly recognized for that. A sad employee can't provide exceptional customer service.   - Responding promptly to member feedback and address concerns effectively. 4. **Limited Innovation in Classes and Programs** 🧘‍♂️   - The fitness world moves faster than ever. Those not able to keep up will always follow those who do. 5. **No implementation of Rewards and Recognition** 🏅   - Loyalty programs should be designed to reward consistent attendance and engagement. However, loyalty programs should consider the reality of the market they will be implemented on.   - Recognizing milestones and achievements, both big and small, to keep members motivated. Yet, what are milestones to us human beings is a very complex question. 7. **No Data-Driven Insights** 📊   - Utilize member data to track attendance patterns, preferences, and feedback.   - Use this data to make informed decisions about class schedules, new offerings, and marketing strategies. 9. **Slow Reaction and Intention of Improvement** 📈   - Regularly seek feedback from members to understand their needs and expectations.   - Stay open to change and continuously seek ways to improve the member experience. This is fundamental anywhere today. There are infinite strategies fitness studios can create to grow, reduce churn, and cultivate a thriving community. However, it's not just about attracting new members, but also about keeping the existing ones engaged and satisfied! Here lies the biggest challenge. 💬 **What strategies have you found effective for member retention in your fitness studio? Share your thoughts and experiences below!** #FitnessStudio #MemberRetention #CustomerExperience #FitnessManagement #CommunityBuilding #CustomerService #FitnessTrends #F45training

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6 Workout Mistakes To Avoid ⚠️ 1- Warm Up Adequate warm-up before workouts is crucial for injury prevention, especially with heavy lifting. Light warm-up sets prepare muscles and joints for intense training and prime your nervous system for proper muscle recruitment. 2- Importance of Rest and Recovery 💤 Overtraining can lead to diminished results, fatigue, and increased injury risk. Prioritize rest and recovery days to allow the body to recharge and grow. 3- Checking phone 📱 Constantly checking phones between sets can distract from workouts and reduce focus . Staying focused and avoiding distractions can lead to more effective workouts and better mind body connection. 4- Bro split 😎 Transitioning from a bro split to higher frequency training can optimize muscle growth. Adjust training volume and frequency based on individual muscle group needs. 5- Train to failure on every set 😨 Training to failure on every set can lead to overtraining and hinder progress. Reserve failure training for specific circumstances to avoid burnout and injury. 6- Lifting too heavy without mind-body connection. Prioritizing proper muscle engagement over lifting heavy weights blindly can prevent imbalances and injuries. Things such as foot positioning and movement control play crucial roles in targeting specific muscle groups. #workouttips #strengthtraining #workoutroutine #fitnesstips

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BENEFITS OF CARDIO 1. IMPROVES CARDIOVASCULAR HEALTH. 2. ⁠HELPS MAINTAIN A HEALTHY BODY WEIGHT. 3. ⁠MOOD ENHANCER. 4. ⁠CAN REDUCE RISK OF MANY DISEASES. 5. ⁠BUILDS AEROBIC ENDURANCE. 6. ⁠EFFECTIVE STRESS RELIEVER.

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4 steps for your fitness goals while traveling 🛫 #travel #busyprofessionals #busy #work #weightlifting #workout #exercise #training #uae #irishfitfam #irish #ireland #physiquedevelopment #progress #aesthetics #abudhabi #selfdevelopment #diet #dubai #fitness #fitnessjourney #gym #gymmotivation #healthylifestyle #nutrition #food #motivation

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Strength training, good nutrition, and cardio collectively act as the fountain of youth by synergistically enhancing physical vitality, mental clarity, and overall well-being. 💪🏼Strength training preserves muscle mass and bone density, reducing the risk of age-related ailments and enhancing metabolic efficiency. 🍽️Good nutrition fuels the body with essential nutrients, combating oxidative stress and inflammation, while supporting cellular repair and longevity. 🚶‍♂️🚴🏼‍♀️Cardio improves cardiovascular health, boosts mood through endorphin release, and enhances respiratory efficiency, contributing to a robust and youthful energy. 🫶🏼Together, these practices not only extend lifespan but also enrich the quality of life, enabling individuals to maintain youthful vigor and resilience well into their later years. Let’s Go!!! #rjhfitperspectivellc . #fountainofyouth #thesecretisout #followme #illshowyou #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. If you have any underlying medical conditions or concerns, it’s advisable to consult with a healthcare professional before starting a new exercise or diet program)

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📈 The Ultimate Guide to Success for Personal Trainers: A 5-Step Process Inspired by Investment Principles 💪 1️⃣ Define Your Goals 2️⃣ Develop a Plan 3️⃣ Take Action 4️⃣ Gather Feedback 5️⃣ Learn and Evolve Achieve your goals and build a thriving personal training business with these essential steps. Let’s elevate your fitness career to the next level! 🚀 #PersonalTrainer #FitnessSuccess #GoalSetting #BusinessPlan #TakeAction #FeedbackLoop #ContinuousLearning #FitnessJourney #SuccessMindset #TrainerTips #BusinessGrowth #FitnessGoals #EntrepreneurLife #InvestInYourself #FitnessInspiration #SuccessTips #MindsetMatters #FitnessProfessionals #LevelUp #ThriveInFitness Check out my blog post https://wix.to/GkXkpdF #newblogpost

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3 Rules of Time Management •Don’t create impossible situations. •Define priorities. •Avoid distractions & lack of focus. #time #managment #golds #gym #experince #Focus #change #chance

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Discover the key to a healthier, more dynamic life with our latest video: "Keep Your Spine Moving"! Unlock the secrets to spinal health and enhance your performance, both personally and professionally. #SpineHealth #ChiropracticCare #WellnessJourney #Clinic27

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Optimal nutrition fuels optimal performance. Elevate your game with FullCircle and reach new heights! 🚀 #PerformanceNutrition #FitnessJourney #FullCircleFitness #fullcirclebody #dubaifitness #abudhabifitness #emstraininguae #emsabudhabi #emsfitnessuae #mydubaiworkout

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A well-rounded lifestyle for longevity and better health includes a balanced diet, regular exercise, sufficient sleep, stress management, and strong social connections. 💪🏼🤔 . #this #lifestyle #wellrounded #improvement #recommendation #exercisemotivation #juststart #strengthandflexibility #befit #healthylifestyle #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx #heightshouston (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

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The perception of fitness has changed in recent years, it used to be all about lifting iron, but....times have changed! The world is waking up to the importance of mental health and recognising the devastating impact that it can have on so many people's lives. The stigma surrounding mental health needs to be completley eliminated. Everyone should feel safe to speak up, and no one should ever feel like they have no one to talk to. With LightHouse Arabia by our side, we’re committed to offering our members and local communities holistic wellness solutions. Together, we'll provide workshops, counselling, and resources to support peoples mental and emotional wellbeing. The statistics are eye-opening! If you want to make a difference today, reach out to someone. Pick up the phone, grab a coffee, or simply check in on someone. Currently, around 280 million people worldwide suffer from depression, according to the WHO. People aged 18-29 have the highest prevalence of depression, at 21%. 1.9 million children between the ages of 3 and 17 have been diagnosed with depression. Women are twice as likely to suffer from mental health issues as men, yet the global suicide rate is more than twice as high in men compared to women. An estimated 703,000 people die by suicide every year, equating to about one person every 40 seconds. It is estimated that between 70,000 and as many as 140,000 of these suicides are among children. Help to make a change today! #MentalHealthMatters #HolisticHealth

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Coaching is my life’s passion and I think, I execute and I guide people towards vitality. the state of being strong and active. #strength #vitality #trxtraining

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Premier Confidence inspires your child in physical, mental and emotional growth. Learning communication skills, setting and achieving goals, gain increased confidence at PremierMartialArts.com

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Exercise for Metabolic Health 🏋️‍♂️🏃‍♀️ 💪 Move to improve! Regular exercise is crucial for maintaining metabolic flexibility. Both aerobic (endurance-based) and anaerobic (resistance-based) activities enhance mitochondrial function and glycemic control. 🔄 Aerobic exercise increases mitochondrial beta-oxidation capacity, improving lipid turnover in muscles. Anaerobic exercises, like sprint interval training, specifically benefit fat oxidation, particularly in obese individuals. 🧠 Exercise also supports mental health, enhances mood, and improves sleep quality. Consistent physical activity ensures that these benefits are sustained over time, promoting long-term metabolic health. 💡 Tip: Incorporate both endurance and resistance training into your weekly routine to maximise metabolic flexibility and overall health.

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