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Fitness

Expert advice on how to achieve your fittest and strongest self yet. Use this section for workout tips, recovery advice and how to train well.

team gb athletes paris 2024

Team GB athletes to watch out for at the Paris Olympics 2024

weights vs hiit

Still tired after swapping HIIT for weights?

knee pain after running

5 reasons you get knee pain after running

best time to exercise sleep

Wait, is it actually good to exercise before bed?

emily campbell training routine

Weightlifter Emily Campbell on Olympic training

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hiit liss results

Hate HIIT? LISS could help you get the same results

zoe hague hyrox

'10 things no-one tells you about HYROX'

blake lively workout

'I trained with Blake Lively's PT'

handball players katharina filter and jenny behrend sit on the bed in their room in the german accommodation in the olympic village of athletes

Athletes reveal 2024 Olympic village bts

running when pregnant

Yes, you can run while pregnant - here's how

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Technique School

fire hydrant exercise

Do the fire hydrant exercise glute and core

bent over rows

A bent-over row should be in everyone's routine

rdl form

This exercise builds serious glute strength

how to squat

Your expert guide on how to squat properly

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I tried it...

Fitness challenges to do at home or at the gym
10 minute workouts

Micro workouts could be the secret to success

wall pilates

‘I did wall Pilates daily for 14 days'

weight training

'I started weight training at 41'

weighted hula hoop results

'I used a weighted hula hoop everyday for 2 weeks'

padel

‘I've played padel every week for 4 months'

This is an image

'I worked out at 5am every day'

weight lifting for women

'I did two weightlifting workouts per week'

oura ring review

'I've worn my Oura Ring for over a year'

Strength training

mobility exercises

11 mobility exercises for full-body flexibility

hypertrophy

Okay, so what does hypertrophy actually mean?

postmenopause exercise

Study finds best exercise for menopausal health

rest days

'I skipped rest days + proved they're vital'

weight training results

'I've started weights, when will I see results?'

5x5 workout

The 5x5 workout could be the secret to strength

how many sets per workout

Exactly how many sets & reps to do per workout

how many reps and sets

How many reps + sets you do may not matter

tower pilates

Is tower Pilates the new reformer Pilates? EYNTK

1rm calculator

Is measuring your RPE or 1RM best for progress?

woman bulk cut

Should women use the bulk/cut technique?

stomach exercises

27 best stomach exercises to do in 2024

a woman taking a selfie

'I walked in a weighted vest for a week'

strength training

‘I started strength training at 62'

peak divide

'I completed my first trail ultramarathon'

is 10k steps per day needed

'I decreased my daily step goal by half'

hybrid training

'I've been hybrid training for 18 months'

taylor swift workout routine

'I trained like Taylor Swift for two weeks'

glute bridge challenge

‘I did glute bridges every day for two weeks'

creatine before and after

'My wife took creatine for 30 days'

75 hard

'I’m overweight & completed the 75 Hard Challenge'

tracy anderson

'I tried the first Tracy Anderson London studio'

hyrox training

‘I’m doing my 1st HYROX, here’s how I’m training'

victoria beckham 50 pt

'I trained with Victoria Beckham's PT'

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Celebrity Fitness

a woman posing for a picture

Bridgerton's Simone Ashley's 10 health tips

sydney sweeney

All about Sydney Sweeney's boxing, MMA training

anne hathaway

10 things Anne Hathaway does to stay fit at 41

tia toomey

Tia-Clair Toomey's 3 training non-negotiables

Pilates

The best reformer studios, home workouts and expert techniques

8 best Pilates rings to shop before they sell out

6 best Pilates bars to help you feel the burn

21 best reformer Pilates classes to try in 2024

Pregnant Jenna Dewan does Pilates in SKIMS unitard

Dynamic pilates in St Tropez

Running

how to start running

30 beginner tips for new runners

running through menopause

Your guide to running through menopause

sha carri richardson

Who is Sha'Carri Richardson? Meet the sprinter

running for weight loss

What to know about running for weight loss

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Body Composition

The best fat-burning exercises
how to lose body fat

How to lose body fat in a healthy, sustainable way

lion diet

Why nutritionists don’t support the lion diet

This is an image

A super simple guide to counting your macros

water fasting

Thinking about water fasting? Read this first

intermittent fasting, jennifer aniston

Here's how to do intermittent fasting safely

cambridge diet

What is the Cambridge diet and is it worth trying?

food

13 Food delivery services for every health goal

experts explain what you need to know about the low glycemic eating plan

You asked: What is the slow-carb diet?

How Many Calories in G&T

Are gin and tonics a healthier choice?

healthy woman touching phone screen on armband before exercising outdoors african american woman in sports clothing using phone while exercising outdoors

How to lose weight when you have PCOS

midsection of woman holding toasted bread at home

What breaks a fast when intermittent fasting?

experts share the potential causes and treatments for water retention

10 ways to naturally reduce water weight

Yoga

what is hot yoga

9 best hot yoga studios and classes in the UK

yoga for beginners

Yoga for beginners: how does yoga actually work?

yoga stretches

10 best yoga stretches for all levels

restorative yoga

10 restorative yoga poses to nix stress fast

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Must-have gym wear

a person in a rain parka

H&M Move's new collection is très chic

best headbands for running

12 best sweat-proof running headbands

a group of people wearing shorts

Beat the heat in our top 11 shorts picks

a pair of shoes on a flag

Hoka July 2024 sale: Get nearly 30% off gear

a group of colorful shoes

ASICS Celebration of Sport trainer collection

merrell hoka on best trail running shoes

10 trail running shoes to keep you trekking on

best sunglasses that are sun safe

Sun-safe sunglasses for your wardrobe this summer

a person jumping in the air

On debuts spray-on Cloudboom Strike LS trainer

Latest

muslim women sport

'Basketball changed my life as a Muslim girl'

how many calories does sex burn

You asked: how many calories does sex burn?

rules olympic athletes

36 obscure Olympic rules you didn't know existed

amrap

AMRAP workouts aren't a fad—here's how to do them

eilish mccolgan 10000 metres olympics running

Eilish McColgan on not taking Olympics for granted

morgan lake high jumping olympics channel 4 documentary paris 2024

Morgan Lake: 'I aim to improve by 1% a day'

lido near me

25 lidos and outdoor pools near you in the UK

paris olympics female athletes

Half of Paris' Olympic athletes will be female

weight loss

‘These habits helped me lose fat and get fit’

benefits of cycling

13 reasons to take up cycling this summer

rest day

Here's how many rest days you *really* need

perimenopause body composition

Gaining fat + losing muscle with age? Read this