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fitness challenges tried and tested

I tried it...

Join the Women's Health team as they try celebrity workouts, train with top PTs, and give viral fitness challenges a whirl.

stairmaster

'The 25-7-2 Stairmaster workout is set to take over from 12-3-30, so I tried it everyday for a week'

rebel wilson workout

'I tried Rebel Wilson's exercise and diet regime'

hydrow review

'I tried the Hydrow, here's my full review'

12 3 30 workout

'I did the 12-3-30 workout everyday for a week'

therabody review

'I Tried Therabody's RecoveryAir JetBoots'

The best fitness challenges to do at the gym or at home

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Running challenges

a woman sitting in a chair

Why our Editor-in-Chief is running the marathon

ultra runner

'I'm 61 and did 7 marathons in 7 days'

marathon tips mistakes

'I've run the Marathon twice, here are my tips'

farrah herbert trans london marathon ride across britain

Trans woman, 51, takes on London Marathon

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From Women's Health for adidas

Surprising Lesson Learnt Through Running

savannah sachdev

‘I’m on a 987-day run streak, here are 11 truths'

ultra marathon runner allie bailey alcoholism

'Running couldn't save me from alcoholism'

ultra runner

'I'm 61 and did 7 marathons in 7 days'

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Celeb fitness challenges

maya jama

'I trained with Maya Jama's Pilates instructor - here's everything I learnt'

andrew huberman morning routine

'I tried Andrew Huberman's famous morning routine and it was life-changing'

Natasha Oakley

I Tried Natasha Oakley's HIIT & ABS Workout - Ouch

claire sanderson at vivamayr’s altaussee clinic

'I visited the health clinic Rebel Wilson went to'

tracy anderson

'I tried the first Tracy Anderson London studio'

pamela reif workout plan

'I did Pamela Reif's workouts for a month'

Weight training

weight training for weight loss

‘I Lost 7kg of Fat on this Weight Training Plan'

ankle weights challenge

‘I exercised with ankle weights for 30 days'

weighted hula hoop results

'I used a weighted hula hoop everyday for 2 weeks'

weight training 40s

‘After years of fad diets, I started weights'

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Diets & nutrition

cico, womens-health-uk

Jillian Michaels Rips into the Keto Diet: 'Why Would Anybody Think This Is a Good Idea?'

Face, Photograph, Skin, Facial expression, Nose, Lip, Head, Beauty, Eye, Smile,

'I Tried The Mediterranean Diet To Lose Weight'

Clothing, Waist, Abdomen, Selfie, Shoulder, Arm, Crop top, Undergarment, Photography, Blond,

16:8 Diet & Heavy Lifting Helped Me Lose 5 Stone

strength training transformation

‘I Lost Over 6 Stone By Learning About Nutrition’

strength training

'I made 1 nutrition tweak per day for my health'

More challenges

zoe hague hyrox

'10 things no-one tells you about HYROX'

blake lively workout

'I trained with Blake Lively's PT'

10 minute workouts

Micro workouts could be the secret to success

wall pilates

‘I did wall Pilates daily for 14 days'

weight training

'I started weight training at 41'

padel

‘I've played padel every week for 4 months'

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'I worked out at 5am every day'

weight lifting for women

'I did two weightlifting workouts per week'

oura ring review

'I've worn my Oura Ring for over a year'

a woman taking a selfie

'I walked in a weighted vest for a week'

strength training

‘I started strength training at 62'

peak divide

'I completed my first trail ultramarathon'

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Other fitness bits

team gb athletes paris 2024

9 GB athletes to watch at the Paris Olympics

weights vs hiit

Still tired after swapping HIIT for weights?

knee pain after running

5 reasons you get knee pain after running

best time to exercise sleep

Wait, is it actually good to exercise before bed?

emily campbell training routine

Weightlifter Emily Campbell on Olympic training

hiit liss results

If you hate HIIT, LISS could help you get results

handball players katharina filter and jenny behrend sit on the bed in their room in the german accommodation in the olympic village of athletes

Athletes reveal 2024 Olympic village bts

running when pregnant

Yes, you can run while pregnant - here's how

what is hot yoga

9 best hot yoga studios and classes in the UK

amrap

AMRAP workouts aren't a fad—here's how to do them

hypertrophy

Okay, so what does hypertrophy actually mean?

eilish mccolgan 10000 metres olympics running

Eilish McColgan on not taking Olympics for granted

morgan lake high jumping olympics channel 4 documentary paris 2024

Morgan Lake: 'I aim to improve by 1% a day'

lido near me

25 lidos and outdoor pools near you in the UK

paris olympics female athletes

Half of Paris' Olympic athletes will be female

postmenopause exercise

Study finds best exercise for menopausal health

weight loss

‘These habits helped me lose fat and get fit’

benefits of cycling

13 reasons to take up cycling this summer

rest days

'I skipped rest days + proved they're vital'

rest day

Here's how many rest days you *really* need

New on Women's Health

clusterbusters psychedelic outlaws

The patients who DIY-d cluster headache treatment

sunscreen makeup powder reapply

The right way to reapply sunscreen over makeup

team gb athletes paris 2024

9 GB athletes to watch at the Paris Olympics

adhd panorama documentary bbc

‘The real ADHD scandal is NHS underfunding’

Colourful studio portrait of a young woman and man

How well do you *really* know your partner?

weights vs hiit

Still tired after swapping HIIT for weights?

best sex toys for women uk 2024

The best sex toys in 2024, chosen by a sex writer

best clit suckers for women uk 2024

Our sex writer recommends: 14 best clit suckers

a person in a rain parka

H&M Move's new collection is très chic

omega 3 foods

Why omega 3 is essential to good gut health

vietnamese meatballs

Vietnamese-style chicken meatballs with rice

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This fragrance hack will save you some serious £££