Chia

Get tips on how to buy, store, and (most importantly) eat these nutritious seeds.

Chia seeds are versatile and nutrient-rich—here's how to use them.

Creamy, sweet Ataulfo mangoes are ideal for this simple, vibrant dessert.

If you thought it was impossible to make nut butter more delicious, try this added-value version.

A breakfast you’ll want to eat on repeat.

The Feel Good Food Plan knows that a square of dark chocolate does NOT equal “dessert.”

This chia pudding is delicious on its own—and even better when layered with maple yogurt as a parfait.

Here's why we love these little specks of good health.

If you love the texture of chia pudding, it gets even closer to bubble tea with the addition of tapioca pearls here.

These sweet and savory mix ins keep yogurt exciting.

Food Director Carla Lalli Music has snacks that are simple, delicious, and TSA approved.

If you can’t find no-sugar-added pineapple, this recipe works with pretty much any dried fruit of your choice.

Now that we have your attention...

Feel free to sweeten this pudding recipe with more agave, maple syrup, or plain-old sugar if lucuma just isn’t your bag.

If you want to make this bread the same day, sub old-fashioned oats for the steel-cut.

This crackers recipe features a variety of seeds—the combination of colors and textures is certainly impressive.

A made-from-scratch superfood version of ordinary fruit yogurt (which you will likely never want to buy again!).

Also delicious with frozen strawberries or mangoes instead of the pineapple, and with orange juice or any other nut milk for the liquid.

Keeping some blueberries whole in these ice pops results in unexpected, surprising bursts of sweet, fresh flavor.

Don’t worry if this looks a little runny when it’s hot. The chia seeds will plump as the jam cools, thickening it considerably.

There's no need to make homemade ice cream when blueberry jam ups the flavor and the presentation.

Never underestimate black peppercorns! Their heat sneaks up on you in this turmeric tonic.

Why drink O.J. with your yogurt when you can mix it in?

The liquid is really up to you. Nut milks add body and protein, but if you prefer something sweeter, try juice. Less heavy? Go with coconut water.