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SELF

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7 Signs You Have a Tight Pelvic Floor, From Painful Sex to Constipation

It’s not all about strengthening—relaxing those muscles is just as important.

By Erica Sloan

Digestive Health

Is My Nausea Normal, or Should I See a Doctor?

Lots of things can trigger this about-to-puke sensation—and some are more concerning than others.

By Korin Miller

5 Symptoms of Skin Cancer in Your Nails That Are Easy to Miss

This type of melanoma is highly treatable—but you’ll want to catch it early.

By Jenna Ryu

Get Ready for the Summer Olympics

Fitness
Your Guide to the 2024 Summer Olympics
Everything you should know leading up to the Paris Games, including how to tune in from home.
By Jenny McCoy, C.P.T.
Fitness
Everything You Need to Know About Team USA’s 2024 Olympic Gymnastics Team
For one, there’s a surprising new addition this year that we’re so excited about.
By Lela Moore
Fitness
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
The Team USA rugby player deftly responded to a commenter who tried (and failed) to roast her.
By Caroline Tien
Sports
See 12 Sha’Carri Richardson Finish Line Photos That Scream Victory
She brings as much personality to the track as she does talent.
12 slides
By Grace McCarty
Fitness
Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time
These retro looks deserve a revival during the Paris Games.
By Grace McCarty
Fitness
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
Puppies and Pinterest help her get through her biggest training days.
By Taylor Dutch

THE LATEST

The 13 Best Protein Powders in 2024, According to Experts

Dietitian-approved options that’ll give your smoothies, shakes, and baked goods a boost.

By Sara Coughlin and Jasmine Lynn Seales

These 18 Sheet Sets on Amazon Are a Dream Come True

A great night's sleep starts with the right bedding.

19 slides

By Nikhita Mahtani and Sarah Felbin

58 Cozy and Cool Wellness Deals You Can Shop at Nordstrom Right Now

The Anniversary Sale is officially open.

By Sara Coughlin

Splish Splash

The Best Swimsuits on Amazon in 2024 Are Affordable, Comfortable, and Cute

Cute, comfortable, and a budget-friendly price tag: These picks really do have it all.

By Dory Zayas and Sarah Felbin

The Cuticle Oils Derms Swear By to Prevent Dry, Cracked Nails

It’s a simple step, but using one can really help.

By Jessica Kasparian

The Very Best Bras on Amazon to Add to Your Cart

Thousands of five-star ratings confirm that these definitely deserve a place in your closet.

By Dory Zayas

ADD TO CART

16 of the Best Lululemon Dupes on Amazon

Reviewers swear by these lookalikes.

By Dory Zayas

Love

Your Guide to the Very Best Vibrators Out There

We've got options for all, whether you’re new to toys or just looking for something more fun.

46 slides

By Sarah Madaus and Gabrielle Kassel

The Best Silk Pillowcases for Smoother Skin and Hair

Top-selling, editor-approved options for boosting your beauty rest.

By Malia Griggs and Sara Coughlin

Nicola Coughlan Wore Fuzzy Birkenstocks with Her ‘Bridgerton’ Wedding Dress on Set

Dearest gentle reader, you are not the only one who wants to be comfy in your down time.

By Grace McCarty

Workout with SELF

More from Self

I’ve Tested More Than 100 Wand Vibrators—But This One Is My All-Time Favorite

It won me over in minutes.

By Gabrielle Kassel

A TikToker Says Her Boyfriend’s ‘Gross’ Swig of Olipop Led to a Disturbing Discovery

The prebiotic soda company says it is investigating the incident.

By Caroline Tien

9 Very Hot Non-Penetrative Sex Ideas

If you can’t—or don’t want to—get it in, we’ve got some moves that’ll still get you off.

By Erica Sloan

8 Ideas for Shutting Down an Annoying Mansplainer at the Gym, From Women Who’ve Done It

“I smiled back, gave a look of consideration, simply said, ‘No,’ and walked away.”

By Cindy Kuzma

Life

How to Deal With a Friend Who Complains Constantly

You’re not a bad person for wanting a break from the negativity.

By Jenna Ryu

How to Avoid Heat Exhaustion, Crowd Crushes, and Overall Bad Vibes at Big Summer Shows

It starts with preparing your body—and knowing how to act once you’re through the gates.

By Julia Ries

Can What You Eat Really Reduce Your Dementia Risk?

Here’s what food can and can’t do for your most important organ.

By Audrey Bruno

This Pilates Workout Can Improve Your Posture in Just 15 Minutes

Strengthening specific muscles in your back, shoulders, and core is key.

By Christa Sgobba, C.P.T.

Beauty

38 Beauty Deals Worth Shopping at the Nordstrom Anniversary Sale

Last chance to save on Nuface, Olaplex, and more.

By Jessica Kasparian

Health Conditions

‘A Quiet Place: Day One’ Shows a Cat Is the Emotional Support Pet We All Need in an Apocalypse

The kitty helps the main character navigate cancer and scary aliens.

By Katie Camero

Digestive Health

9 Safe and Effective Ways to Get Rid of Hemorrhoids

You don't have to live with a painful and itchy butt forever.

By Theresa Tamkins

Simone Biles Stepped Off the Mat and Into These Cozy Nike Slippers After the Olympic Trials

Get them on sale, and shop some of the GOAT’s other off-duty looks while you’re at it.

By Grace McCarty

How to Do the Heimlich Maneuver on Yourself If You Start Choking and You’re All Alone

It’s not pretty, but it’s an important skill to know.

By Julia Sullivan

The Sneakers and Sandals on Sale at Nordstrom Right Now Are Seriously So Good

Cute Nikes, Adidas, and Salomons for under $100? Instant add-to-cart.

By Sara Coughlin

Beauty

I Tried the TikTok Micellar Water Hack to Refresh My Oily Hair—Here’s How It Went

This dry shampoo alternative is supposed to combat greasy roots, without the chalky residue.

By Jenna Ryu

Team USA Answers

Olympic and Paralympic athletes share their pre-competition playlist.

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