SELF
Life
What to Do If Your People-Focused Job Completely Drains Your Social Battery
These little strategies can help you preserve some energy for your loved ones—and yourself.
By Jessica A. Gold, MD
14 Editor-Approved Products That’ll Help You Stay Hydrated
Water bottles, mix-ins, and accessories that make drinking water fun.
By Abbey Stone
Love
How Bad Is It, Really, to Go Through Your Partner’s Phone When They’re Not Looking?
Sneaking a peek at their texts can be tempting, but we asked a therapist if it’s worth it.
By Jenna Ryu
SELF’s Summer Survival Solutions
- Fare well
How to Maintain Some Semblance of a Health Routine on Vacation
Yes, letting loose is the whole point, but you still want to feel good on your trip—and when you get home.By Kathleen Felton How to Cool Down Fast When You’re Hot, Cranky, and Just Can’t Stop Sweating
Whether you’re dripping at your desk, baking in the park, or in any other steamy scenario.By Erica SloanHow to Safely Swim in Ocean Waves If You’re Used to Pools, Rivers, or Lakes
The key is learning to work with the water’s power—rather than waging a (losing) battle against it.By Erica SloanHow to Get Better Sleep If You Run Hot at Night
Stop sweating through your sheets and pillows once and for all.By Mara Santilli7 Ways to Prevent Car Sickness If Long Rides Always Make You Queasy
Take these stomach-soothing steps before, during, and after your trip.By Mara Santilli
THE LATEST
Love
The Best Vibrators on Amazon That Reviewers Can’t Stop Buzzing About
They’ll ship quickly and definitely deliver.
26 slides
By Kristin Canning
The Best Insoles for Flat Feet, According to Experts
They’re an easy and effective upgrade for flimsy footwear.
By Nikhita Mahtani and Sara Coughlin
Yes, Sex Furniture Is a Thing—Here Are 33 Functional Options We Love
It could be just what you need to spice things up.
By Sarah Madaus and Gabrielle Kassel
The Best Clothing Deals You Can Shop Ahead of Amazon Prime Day
Find your new favorite sweats, hiking boots, and workout tops.
By Jessica Kasparian
Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt
Every little muscle will be feeling those pulses.
By Christa Sgobba, C.P.T.
Everything Worth Shopping at Sephora’s Summer Sale
Snag great deals on all your favorites, from luxe skin care to trendy makeup.
By Jessica Kasparian
Trending Stories
The Best Home Workout Equipment You Can Buy in 2024
High-tech treadmills, space-saving dumbbells, and more gear that brings the gym to you.
By Sara Coughlin and Malia Griggs
How to Pick a Watermelon That’s Sweet, Juicy, and Not a Complete Waste of Your Time
Allow us to introduce you to the “look, lift, and turn” method.
By Caroline Tien
Life
5 Little Ways to Practice Setting Boundaries If You’re a Recovering People Pleaser
Standing up for yourself doesn’t have to be dramatic or confrontational.
By Jenna Ryu
ADD TO CART
Shopping
These Matching Workout Sets Make You Feel Put-Together, Even When You’re a Sweaty Mess
Wear, wash, repeat.
By Kristin Canning
The Best Fourth of July Deals to Upgrade Your Wellness Routine
Editor and expert faves from Nike, Lululemon, Dyson, and more are on sale now.
By Sara Coughlin
Simply the Best 2024 Early Amazon Prime Day Vacuum Deals to Shop Right Now
Save up to 80% on top-rated models from Dyson, iRobot, Shark, and more.
By Sarah Felbin
Summer Can be Rough on My Sensitive Skin—These 7 Products Make It Easier
Sweat, sunburns, and saltwater are no match for these heroes.
By Sarah Felbin
Workout with SELF
More from Self
What’s the Deal With Raw Milk—And Is It Safe to Drink?
The question has become even more serious amid the multistate bird flu outbreak.
By Ashia Aubourg and Caroline Tien
Score!
Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year
Let’s be real, who were those cardboard beds going to stop anyway?
By Caroline Tien
Life
This Is Your Sign to Finally Get Rid of Your “One Day When I’m Thinner” Clothes
“Goal” outfits actually keep you from your healthiest, happiest self.
By Jenna Ryu
Hot mama
How to Feel Horny Again as a New Mom
Remember that you won’t be sexless and covered in spit-up forever.
By Kathleen Felton
Step it up
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
We asked trainers for the real deal on the viral TikTok trend.
By Jennifer Heimlich
Beauty
I Finally Found a Water-Resistant Face Sunscreen That Also Makes My Skin Look Great
It stays put when I sweat or swim, doesn’t trigger breakouts, and gives me the perfect glow.
By Cathryne Keller
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
The Olympic Village Will Have a Nursery for the First Time Ever This Year
It’ll be one less thing athlete parents need to think about as they compete in Paris.
By Taylor Dutch
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
So they’ll be bringing their own to make sure the athletes can compete their best.
By Caroline Tien
Starbucks Now Has Its Own Fruity Energy Drink—And It Contains Half Your RDA of Caffeine
I bravely tried one (for science!)—and asked an expert if consuming these regularly is a good idea.
By Caroline Tien
Amazon Has Some Truly Delightful Deals on Shoes Right Now
Some of our favorite sneakers, sandals, and boots are marked down ahead of Prime Day.
By Sara Coughlin
5 Simple Things to Do If You Feel Like Your Memory Is Already Shot
Forgetting things or being frazzled is pretty normal in your 30s and 40s—but it’s possible to get your edge back.
By Erica Sloan
You Can Get Free At-Home HIV Tests Every 3 Months Until 2027. Here’s How
It’s National HIV Testing Day. This is an easy way to see where you stand.
By Katie Camero
How Gymnast Jordan Chiles Is Getting the Rest She Needs Before the US Olympic Trials This Weekend
Puppies and Pinterest help her get through her biggest training days.
By Taylor Dutch
It’s a Femininomenon: Here’s Your 2024 Pride Workout Playlist
The lesbian pop girlies are here to help you work up a sweat.
By Katie Gunderman
How to Find a Primary Care Doctor You Click With
These red (and green!) flags can help you figure out who’s the right fit.
By Kathleen Felton
Team USA Answers
Olympic and Paralympic athletes share their pre-competition playlist.
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