The Healthy

TheHealthy is a health & wellness site from Reader's Digest dedicated to providing real, science-backed answers, intriguing insights, and clever tips for your most important health, wellness, happiness, and beauty questions.

The Healthy
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Here's What Cold Plunging Does to Your Body
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Health reporters dive in to daily nutrition, fitness, and beauty experiments.
The Healthy
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The Worst Alcohol for High Blood Pressure
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Experts share how to enjoy a drink or two while still protecting your health.
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Love Oatmeal? Here's What It Does to Your Body
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This cozy bowl's major health benefits will convince you to eat more of it.
The Healthy
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17 hours ago
Nastia Liukin Reflects on Olympic Success 16 Years Later: ‘It’s Something I Did, Not Who I Am’
The Healthy - Miranda Manier
The 2008 Olympic gold medalist shares the self-care routine that gives her just as much relief as physical therapy used to, and the new sport that's …
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19 hours ago
Sunny Choi, Team USA Olympic Breakdancer, on Defining Happiness for Yourself
The Healthy - Kristine Gasbarre
The 35-year-old one-time corporate professional is inspiring generations by breaking from tradition in a powerful way. The Seventies and Eighties …
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19 hours ago
New Study: 5 Toxic Metals Found in 14 Tampon Brands
The Healthy - Miranda Manier
Top-selling products and leading retailers' store brands showed metalloids "which could be absorbed by the vagina’s highly absorptive tissue," …