If you use tobacco products, there is a chance you may find yourself in a relationship with someone who also uses them. The good news is that when it’s time to move on to a tobacco-free life, you have lots of opportunities to support one another! Here are some ways couples can help each other quit:

• Build a quit plan that works for both of you. Quit using tobacco on the same day and work together to stay tobacco free.
• Help one another avoid situations where you normally would use tobacco. For example, if you smoke while you are drinking, avoid date nights at the bar until you are both comfortably tobacco free.
• Be understanding of each other’s mood changes. Quitting tobacco can cause people to feel stressed, irritable or down. Acknowledge that you and your partner are going through a tough time. Luckily, these mood changes usually only last for the first week or two.
• Plan tobacco-free activities you and your partner can do together like exercising, going to the movies or cooking a meal.
• Reward yourselves for your success. Plan a fun date night to celebrate your first week or month of tobacco-free life.

If your partner is trying to quit and you are not ready, there are still ways you can support them. Consider the following:

• Don’t offer your partner tobacco products. Even if it’s just a joke, quitting tobacco is tough and your partner may have a hard time saying no.
• Avoid using tobacco products when your partner is around. It may be hard for them to stay inside while they watch you step out for a smoke break.
• Put your tobacco products away where your partner can’t see them. Finding lighters, e-cigarette pods or smokeless tobacco cans may tempt your partner to slip.
• Don’t make your partner feel bad if they slip up. Quitting tobacco is hard. Encourage them to keep trying.

Whether you’re trying to quit together or just supporting your partner, remember that quitting tobacco is a long road. People who use tobacco may experience cravings for weeks or months after quitting. Be there for the long haul and stay committed to leading a happier, healthier and tobacco-free life.