Marcus Lattimore shares advice for staying healthy

AFTERNOON. I’M CAROL CLARKE AND NEWS 4 YOUR HEALTH SOUTH CAROLINA’S CHILDREN HAVE THE SEVENTH HIGHEST RATE OF OBESITY IN THE UNITED STATES. A LEGENDARY GAMECOCK WANTS TO DO SOMETHING ABOUT THAT MARCUS LATTIMORE HAS TEAMED UP WITH FIRST CHOICE BY SELECTHEALTH TO DEVELOP AN EXERCISE PROGRAM FOR KIDS AND THEY FIGURED OUT A WAY TO GET THE PROGRAM PROGRAM OUT TO ALL OF THEM. MARCUS LATTIMORE PLAYED RUNNING BACK FOR STEVE SPURRIER’S GAMECOCKS FROM 2010 TO 2012. HE BROKE RECORDS WON AWARDS. HE WAS DRAFTED HIS SENIOR YEAR BY THE SAN FRANCISCO 49ERS. BUT A PESKY KNEE INJURY CUT HIS PRO CAREER SHORT. NOW HE DOES PLAYER DEVELOPMENT FOR THE GAMECOCKS AND WE’RE SQUEEZING OUR GLUTES. WE’RE SQUEEZING OUR CORE AND DEVELOPMENT OF ANOTHER KIND TO EVERYBODY GOT IT ME. IT’S ABOUT TOTAL WELLNESS. MY YOUR MIND BODY YOUR SPIRIT. ALL COLLECTIVELY COMING TOGETHER IN HARMONY. KEEP YOUR CHANCE. YEAH WE GO. HE’S USING HIS BACKGROUND AS A PUBLIC HEALTH MAJOR TO HELP KIDS GET FIT. LUNCH FORWARD THE IDEA IS SIMPLE. IT’S CALLED THE FORWARD LUNGE EIGHT EXERCISES INTRODUCED TWO AT A TIME. THESE EXERCISES ARE BASIC. THEY’RE EASY TO DO. BUT I ALSO THINK THEY KEEP KIDS ENGAGED. THESE ARE THINGS THAT I’VE BEEN DOING, YOU KNOW, SINCE I’VE BEEN A ADOLESCENCE, THAT’S A GOOD JOB GUYS STAND EASY TO GET OFFERED ON YOUTUBE AND SCE TV REACHING ALMOST ALL OF THE STATES CHILDREN. I WON’T KISS TO START VERY EARLY. SO THIS IS WHY THIS PROGRAM IS DEDICATED FROM 9 TO 14 JUST SO THEY CAN SEE THE BENEFITS LATER ON IN LIFE, BUT FOR ME PERSONALLY I’VE SEEN THE DIFFEREN AND DAILY EXERCISE YOU WILL GET STRONGER. YOU WILL GET BETTER BUILDING FUNCTIONAL FITNESS. PH