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Walking

All the benefits of walking, the best kit for rambles, hikes and every day, and some fun walking challenges for health and fitness

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Walking 'nearly halves' lower back pain recurrence

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'I walked in a weighted vest for a week'

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4 easy ways to walk a mile (and more) every day

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‘I walked for 30 mins every day for a month'

Top walking stories

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Experts say 10k steps a day isn't always necessary

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How many calories can I burn walking vs. running?

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'I walked 19,650 steps a day in Venice'

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‘I walked 25k steps per day for a year'

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'I walked the 100-mile South Downs Way for charity - here's my honest diary'

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'I walked 10,000 steps everyday for a month'

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17 best women's walking trousers

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