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Sports Injuries

what is hot yoga

9 best hot yoga studios and classes in the UK

rest day

Here's how many rest days you *really* need

clicking joints

Clicking joints? Here's why you've got them

doms

Here's how to make your DOMS more manageable

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glute stretches

10 glute stretches to relax and release your bum

tight hamstrings

6 simple stretches for tight hamstrings

glute activation 

5 best glute activation exercises of all time

cropped shot of runner woman getting ready to tying shoelaces before running workout

'Bad' Knees? 6 Exercises You Can Still Do Safely

running warm up

You Don't Need Any Kit for These Running Warm-Ups

morning stretches

25 Morning Stretches You *Need* To Be Doing

11 of the worst strictly come dancing injuries

11 Worst Strictly Come Dancing Injuries Ranked

how-to-run-injury-free, womens-health-uk

This is How to Best Avoid Running Injuries

Exactly How to Deal with a Pulled Muscle in Your Back

How to Deal With a Pulled Muscle in Your Back

How to Avoid Shin Splints

Shin Splints: Stop Them Before They Stop You

Stylist Live - Day 1

Hip Pain Is Becoming an Epidemic Among Fit Women

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From Women's Health for Simplyhealth

5 Ways to Get Back to Running After an Injury

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From Niggly Knees to Shin Splits: This Is Why Everyone’s Obsessing Over Biokinetics

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1 in 5 Women Suffer From Niggly Joint Pain, So We're Talking About One Major Cause

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Physios, Osteopaths & Chiropractor Are Easily Confused, So Here's The Difference

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11 Real life Gym Fails That You Don't See On Insta

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Just In: How To Stay Fit Whilst You're Injured

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7 Gross Things That Can Happen to Your Body at the Gym

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When It's Actually Better To Skip The Gym

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Beating Injury: When To Run, When To Stop

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How To Figure Out If You're Just Tired or Have Workout Burnout

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This Woman's Photos Reveal The Very Real Dangers Of Exercise Addiction

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Why You Shouldn't Squat When You’re Hungover

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Why Back Pain Could Be Causing You To Eat More

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Why Women In London Are Blowing Into Balloons Before Their Workouts

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The First PT To Truly Explain Why Stress Wrecks Your Workouts

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A Very Compelling Reason for Runners and Athletes to Get on the Birth Control Pill

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Why You’re 10 Times More Likely to Get a Knee Injury Than Your Male Gym Buddy

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Watch: Carly Rowena Shares Why Overtraining Could Be Affecting Your Day-To-Day

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Everything you need to know about overtraining & exercise addiction

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4 Ways To Release Fascia Tension At Home

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How To Tie Your Laces To Avoid A Running Injury

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60 Second Beginner's Guide To Staying Injury Free At CrossFit

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A Physio On The 6 Most Common Mistakes You Make Trying To Get A Six Pack

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3 Ways To Promote A Healthy Back In The Modern World

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3 Next Gen Ways To Injury Proof Your Training

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9 Recovery Mistakes People Keep Making

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6 Burning Questions Answered By A Running Physio

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What Nutritionists Eat When They're Sick Or Injured

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How To Tell You're In The Fat Burning Zone, Without A High-Tech Monitor