The best sports bras for running, gym workouts and yoga in 2024, tested

Give it your all in this sleek Adidas number, which is uber supportive thanks to its innovative design. Unlike most sports bras, which have a clasp at the back, our champ features swan hooks around the chest and adjustable shoulder straps at the front for the perfect fit. It takes a bit of getting used to, but according to our testers, it's worth it.

Not only does it keep your boobs locked down, but it’s also comfy to wear and the cool, quick-drying fabric means you can sweat without stress.

WH Lab verdict: Combining style with functionality, this nifty bra will keep you supported through everything from HIIT to spin. Just note that sizing runs small around the bust, so size up if unsure.

For under £25, this design from good ol’ Decathlon does a stellar job of supporting your boobs during low- to medium-impact activities. Our testers found it too bouncy for HIIT and running, but they praised its range of features, including the adjustable straps and front zip that make it easy to get on and off.

It's supremely comfortable for small boobs but those with bigger chests may find the fit a touch too restrictive.

WH Lab verdict: Though divisive with its zip design, this bra punches well above its price tag. It’s a strong choice for small-boobed babes on a budget.

This beaut from the OGs at Lululemon earned a resounding thumbs up from our panel, who lavished praise on the buttery soft material and chic design. ‘I literally did not want to take the bra off!’ said one happy tester.

Despite having just one strap, everyone was pleasantly surprised by how supportive it was during low impact activities – it stayed put during lively Vinyasa flows and didn’t need rearranging once! It was a cinch to slip in and out of and we found it could handle sweaty sessions, with no unpleasant sensations or sweat stains reported. What’s more, it washed well and dried extremely quickly.

The WH Lab verdict: Style and performance go hand in hand with this light support bra. It’s *the dream* for everything from yoga and Pilates to lounging around the house. Note, however, that it’s better suited to those with smaller breasts due to the lack of padding

We’re big fans of the Myprotein’s protein powder and sweet treats, but it turns out its activewear is equally impressive. The Tempo Ultra bra performed well under pressure, keeping everything in place during energetic HIIT classes and sprint sessions on the treadmill. A few keen panellists even declared it the most supportive sports bra they’ve ever tried. High praise, indeed.

Boasting Polygeine StayFresh odour control technology, it’s designed to stay fresh for longer and keep the skin sweat-free. The high neckline provides plenty of coverage – just what burpees call for. Additionally, the thick fabric feels much more expensive than it is.

The WH Lab verdict: Whether you’re into CrossFit, running or strength training, this fuss-free bra will feel secure and comfortable throughout. Best of all, it’s currently on sale for just £13.99. Bargain.

If you’re on the sweaty side (no judgement), this breathable bra from leading running brand ON deserves a spot in your activewear collection. Our panel raved about the quick-drying fabric, which wicked away moisture in an instant. ‘I didn’t feel clammy or uncomfortable, even after my sweatiest workouts,’ said one satisfied tester.

This bra’s seamless design successfully prevented rubbing and chafing, and the smooth, stretchy material meant it was easy to peel off post-workout. Support-wise, testers said it did the job nicely in the gym and on the road thanks to the wide straps and snug fit around the bust.

What’s more, it has a high neckline and built-in breast pads so you can confidently wear it on its own while protecting your modesty.

WH Lab verdict: A few testers would have preferred adjustable straps for a more tailored fit, but that comes down to personal preference. If you like to work up a sweat, this good-looking number (which comes in some very cute colourways) is a sound choice.

Many light support sports bras aren’t suitable for those with larger breasts (IYKYK), but this gorj number from trendy SoCal brand Vuori bucks that trend. Testers with big and small boobs alike found it sufficiently supportive for low-impact workouts, including yoga, Pilates and barre. It didn’t budge when they raised their arms overhead, or feel sticky after numerous rounds of pulsing on the reformer machine.

Comfort-wise, it scored extremely highly thanks to the plush fabric, which was the perfect balance between stretchy and supportive. Everyone loved the flattering scoop neck style, with many saying they’d happily wear the bra all day long.

WH Lab verdict: It’s hard to find fault with Vuori’s signature AllTheFeels bra. If yoga and Pilates are your jam, it offers the ultimate combo of comfort, support and style.

This high support style from the fitness pros at Under Armour stands out for its unique front-adjusting straps. There’s no need to faff around trying to reach around your back; you simply slide and secure them with a hook that’s easy to reach on the move – just what you want when you’re running or in the middle of a fast-paced HIIT sesh.

Adjustments aside, does the bra live up to its high support claims? That’s a big fat ‘yes’, according to our testing panel. They rated the compression level, which held everything in but still felt comfortable. The sweat-wicking HeatGear fabric and mesh panels kept everyone cool, it didn’t cling to their skin, and was extremely quick to dry.

WH Lab verdict: This versatile bra will give you all the extra support you need during high-impact workouts. It was a little tricky to get off post-sesh, but that’s hardly a dealbreaker.

There’s nothing worse than an underwire that constantly pokes and scratches as you try to work out. Fortunately, there’s no such problem when wearing this bad boy – it's as comfy as underwired sports bras come.

Our testers praised the wide straps, hook-eye closure and racerback style for ample support, and they liked the light padding and form-fitting material, which felt soft against the skin. Best of all, no rubbing, digging in or chafing was reported.

Expert verdict: If you’ve got a small chest, this bra will provide all the support you need during your most energetic workouts. For those blessed with bigger boobs, however, it’s best for low- and medium-impact activities such as Pilates, cycling and circuits.

Get your sweat on in style with this high-tech number. It’s made with quick-dry fabric and features mesh panels at the front and back to aid ventilation and airflow. Sure enough, it kept our panellists cool and dry as they put in the work, with none of that unpleasant sticky, sweat-soaked sensation. Phew!

Other plus points include cleverly designed cups to offer comfortable compression, adjustable straps for tailored support, and a high neckline that prevents the girls from spilling out mid-squat jump. The hook-eye fastening means it’s a doddle to get on and off, too.

WH Lab verdict: Okay, so it’s more technical than pretty, but if you’re after excellent sweat-wicking and support, you can’t go far wrong. Testers suggested sizing up as the band is a little tight.

For top quality on a budget, look to this wired M&S design, which performed well when put through its paces on the road and during HIIT workouts. Our panel said it offered excellent bounce control and top-notch sweat wicking, while proving easy to pop on and off, thanks to the quadruple hook-eye fastening.

Despite the secure fit (trust us, your boobs won’t budge), testers found it comfy enough to wear all workout long. ‘It’s my new favourite sports bra,’ declared one enthusiastic tester – it doesn’t get much better than that!

WH Lab verdict: Popping to the shops? This versatile, budget-friendly bra is worth adding to your basket. The sizing was hit and miss, though, so we’d recommend trying before you buy. When the fit is right, it’s an absolute winner.

Add a splash of style to your gym kit with this fashion-forward sports bra. Featuring a cute strappy back and supportive compression band, the bra performed well across a range of workouts, from hiking to Crossfit.

The fabric is super soft too, and made from 76% recycled nylon. The bra does comes up small, but once you squeeze it on, the tight fit keeps your boobs in place all workout.

WH Lab verdict: If you're after a chic sports bra for gym workouts that doesn’t compromise on compression, this is a no-brainer.

If it’s eco credentials you want, then this low-impact bra will turn your head in more ways than one – the neon-bright design is made from 84% recycled fabrics.

At full price, it's an investment, but it fits well and the compression is excellent – we liked it for strength training as well as yoga. It’s not adjustable but has a seamless finish, which makes it comfy all day long.

WH Lab verdict: This bold bra has fashion and the environment in its corner, making up for its higher price tag (although it's currently on sale with almost 50% off – be quick if you want to nab a bargain).

There’s more to this stylish low-impact bra than meets the eye. Pull it on for sun salutations or a hike and the lightly padded design will give just the right level of support.

The adjustable straps mean it will work for people with bigger chests too, while the soft fabric makes it ideal for wearing on rest days, or adding to your WFH wardrobe.

WH Lab verdict: With adjustable straps, this low-impact bra is supportive where it needs to be and comfortable enough for the long haul.

Ultimate by name, ultimate in our test. This bra is designed to counteract the motion boobs make when running to give you as much support as possible, and it delivers.

While it’s not the prettiest to look at, it’s one of the most supportive sports bras we tested and the adjustable straps, handy clasp and clever compression mean your boobs will remain comfortable and snug, so you can pound the pavement with no unwelcome bouncing.

WH Lab verdict: This bra prioritises substance over style, with its technical design providing support and sustained comfort as you rack up the miles. Sizes: 30A - 38G.

Give it your all in this padded sports bra that’s impressively supportive for a medium-impact design. Made from moisture-wicking fabric, it will keep sweat to a minimum during Crossfit or spin bike sessions.

Some testers reported gaping or tightness when it came to fit, but the extensive size range means you should be able to find the right match. And when the fit is right, you’ll barely notice it's there - it’s just that comfortable.

WH Lab verdict: It looks good and feels even better as you work out in sweat-free comfort.

WH Editors' verdict: Released as part of Nike's 'HER' initiative, which aims to uplift women of all shapes, sizes and colours in sport, the hotly anticipated Flyknit 2.0 Bra is the result of years of research and extensive testing including 3D scanning.

Put simply: it's a game changer, which comes in a record 30 different sizes to ensure anyone can find the perfect fit. The ultra-stretchy, almost seam-free design gives a minimal yet supportive feel, while sweat-wicking tech and perforations make for optimal airflow – and a better workout.

WH Editors' verdict: This Lululemon bra will ensure you stay supported and look stylish doing it, with a double-strap back design that ensures you have a full range of movement for your workout.

The slightly longer-line design offers a bit more coverage and medium support for a B-D cup.

WH Editors' verdict: With clever figure-of-eight padding, this bra is engineered to provide high support that's breathable and lightweight, keeping you cool while you work out.

Quick-drying fabric that's strategically perforated also means you won't be a sweaty mess post-workout.

WH Editors' verdict: For low-impact studio workouts where you need comfort and light support, meet your new BFF.

This smooth-feeling, seamless knit bra is designed to offer a zero-distraction fit with mesh panelling for enhanced ventilation and removable cups for a level of coverage that's tailored to you.

WH Editors' verdict: Sick of having to pay a fortune for decent support if you're over a D cup? This brand specialises in designs for bigger busts at purse-friendly prices.

Breathable power mesh and reinforced wire-free cups will keep you contained, confident and free to focus on your workout form.