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These are the 10 best pillows for neck pain and a supportive night's sleep
Tossers and turners, it's time to find your perfect pillow
![Best pillow for neck pain best pillow for neck pain](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/best-pillows-for-neck-pain-1676910478.png?crop=0.397xw:0.790xh;0.324xw,0.108xh&resize=640:*)
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Getting a good night’s sleep is hugely important for our overall health and wellbeing. And given how much time many of us spend huddled over a desk, it’s understandable if you’re desperate to find the best pillow for easing neck pain.
In fact, it may not be the office causing your issues; the wrong pillow can cause or exacerbate neck pain, waking you up at night and leaving you feeling groggy in the morning. This happens when the neck becomes locked at an awkward angle or doesn’t get enough support.
Choosing the best pillow for neck pain can prevent aches and make existing issues more manageable. That’s why the Women’s Health team set out to find the most supportive pillows – here are our favourites at a glance:
How to ease neck pain while you sleep
Neck pain can be caused by many things, which means it’s not always easy to know how to address it. If your neck is giving you lots of trouble, speak to your GP, but it could also be worth considering a new pillow.
For expert advice on finding the most supportive pillow for pain-free snoozing, we turned to Ben Breen, a chiropractor and owner of East London Chiropractic Spinal & Sports Injury Clinic.
'If you continuously suffer neck pain at night but are otherwise pain-free, try experimenting with different pillows,' he suggests. 'Start by switching to another pillow you already own, then change the number of pillows you use. It takes a bit of trial and error to find your perfect set-up, but there is no one-size-fits-all solution.'
If you decide you need a new pillow, invest in something good quality, but don’t expect it to solve all your problems. 'That fancy orthopaedic pillow may eradicate neck pain for some people, but others could find it aggravates symptoms,' says Breen.
Don’t stress too much about your sleep style, either. 'Currently, there's no data to say what is the best type of pillow for different sleeping postures, so it's fine to sleep in different positions on the pillow you currently own,' Breen explains.
'The best position to sleep in to ease neck pain is the one that makes you feel most comfortable. That may mean sleeping in a position that you initially find unnatural, such as on your back when you normally sleep on your side,' he adds.
Many pillows on our roundup are memory foam because it offers personalised support by quickly moulding to your head and neck while you sleep. If you struggle to get the thickness right, try one of the adjustable pillows that allow you to tailor the cushioning.
If you’re nervous about investing in a new pillow, look for one that comes with a trial, and enjoy putting it to the test to see if it delivers the A+ beauty sleep you deserve.
How long should memory foam pillows last?
Expect your memory foam pillow to give you at least two years of nightly use. Check whether it needs replacing by folding it in half and seeing if it springs back or stays folded. If the latter, it's time for a new one. Likewise, swap it out if it gets lumpy or you start waking up with neck pain again.
How we test the best pillow for neck pain
To find the best pillow for neck pain, the Women's Health team tested a range of pillows at home for at least two weeks. The things the testers looked out for were how comfortable they were to sleep on, how cool they felt at night, how much neck support they offered and whether they were worth the price tag. They were also put through the washing machine to ensure they wouldn't shrink.
There’s a pillow for all budgets on this list, no matter your sleep style.
Hannah is our homes editor, specialising in reviewing the latest kitchen appliances, cleaning products, mattresses and bedding, and crafting equipment. Hannah has written about hundreds of products, from air fryers to smoothie makers to pillows, and is committed to finding the most reliable and best value for money buys.
Hannah is also interested in sustainability in the home and has completed a course with the University of the Arts London in sustainable textiles, so she can help cut through the noise on what’s green and what’s not. Hannah has an MA in Magazine Journalism and has previously worked as a freelance lifestyle and women’s sports journalist, working for Stylist, Sky Sports and more.
Hannah has also previously worked in a florist and can normally be found caring for her house plants or sewing something new for her home or wardrobe.
Blossom is our Senior Homes Tester. Passionate about finding the best home products and appliances for our readers, she has tested everything from blenders to pizza ovens. Blossom enjoys delving into the intricacies of products and refining testing protocols for hundreds of items. Innovative items like robot vacuum cleaners and wine coolers are among her favourite tests to date, and her most notable accomplishment is toasting 360 slices of bread in a determined bid to find the best toaster. In her free time, Blossom openly admits to being a music geek and indulges her creative side through crocheting, baking, singing and writing.
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