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Our sex writer recommends: 12 sex swings to scale up your sex life

Take your lovin' to new heights

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Thanks to the BDSM-themed erotic novel Fifty Shades of Grey, Lady Gaga's increasingly provocative stage gear and Kim Kardashian donning gravity-defying rubber outfits to go about her daily business, there's been a global shift in attitudes towards kinky sex.

Everyone from A-listers to K-pop stars has been openly harnessing fetish gear to make a statement, and this trend has translated into the bedroom. Yep, bondage kit has gone mainstream, meaning it's no longer considered taboo to experiment with a bit of (consensual) slap and tickle.

So, think you might be interested in trying something a little less conventional? Allow us to introduce you to the sex swing.

It might look like a serious piece of kit that belongs in a dungeon, but suspended sex comes with a number of mind and body benefits... so keep scrolling for the ins and outs of aerial intercourse.

The best sex swings at a glance

Types of sex swings

Almost ready to swing into action? The last thing you need to decide is which swing is for you, as they usually fit into three categories: door swings, sex slings and sex swings.

While we encourage trying them all to find what you like, beginners might want to start with something that slips simply over the door. These tend to be a little cheaper, easier to use and there's the added support of the door if you're not quite ready to go in full swing.

Over-the-door swings

Mounted over a normal door, these are quick and easy to install. 'They tend to offer a simple strap to support your partner and sometimes come with additional straps for ankles and wrists,' explains Breedon.

'However, because they are mounted on a door, that can restrict the motion and also where the other partner can stand.'

Sex slings

Sex slings tend to come with a frame or require a sturdy ceiling fastening.

'Unlike a full sex swing, they tend to be a slightly more simple design with a sling to support your partners' weight and simple straps to hold their legs and arms too,' says Breedon. 'However, there is definitely more mobility and variety of angles and positions compared to a door swing.'

Sex swings

As they are usually made from leather, swings tend to be more robust, but also more expensive. 'Sex swings offer the widest range of motion and potential positions,' says Breedon. 'Usually, they will require some sort of ceiling suspension point to mount them from.

'However, within each of these groups there is a huge variety of styles, materials and suspension methods, so do your research and think about the space you have to work out which type would best suit you.'

12 best sex swings for couples in 2024

With so many styles to choose from, which is the best sex swing to install in your bedroom/dungeon/gym?

FYI, we've selected swings for women who have sex with men or people with penises, but all of the products listed below can be applied to lovers of any persuasion.

1
BEST ON A BUDGET

Bondage Boutique Soft Over-The-Door Sex Swing

Soft Over-The-Door Sex Swing
£40 at Lovehoney
Pros
  • Beginner and budget-friendly
  • Takes seconds to put up or pull down
Cons
  • You'll have to stick to the basics when it comes to positions

We've all watched those steamy Hollywood sex scenes and assumed it's not that hard. But then, when actually giving it a go, quickly discover that shagging up against a wall is seriously hard work.

Luckily, this over-the-door swing means it's no pain and serious gain.

The strong nylon straps come with barbells to keep both you and the swing in place, while the adjustable height, wrist and thigh straps mean you can tailor it to the suspended partner's proportions. Take turns, we insist.

TypeOver-the-door sex swing
Best ForQuickies
MaterialPolychloroprene
ColourBlack
Max Weight308lb
2
BEST SPINNING SEX SWING

DOMINIX Deluxe Fantasy Bondage Swing

Deluxe Fantasy Bondage Swing
Pros
  • Kit includes detachable wrist and ankle cuffs
  • Use the straps to support your back, butt, neck or legs
Cons
  • Fans say it's not wide enough for suspended cowgirl

Do you struggle to fit wild sexual proclivities around those all-important gym sessions? Combine the two and get your sweat on using this 360-degree rotational sex swing.

The ultimate accessory for sexual acrobatics, it comes with padded straps and stirrups to provide ample support in a variety of positions.

Attach one of these bad boys to your roof beams and you can cancel your Monday night HIIT class for the foreseeable future.

TypeSex sling
Best ForKinky gym sex
MaterialNylon
ColourBlack
Max Weight330lbs
3
BEST PREMIUM SEX SWING

Strict Extreme Sex Swing and Stand

Extreme Sex Swing and Stand
Pros
  • No risk of DIY disasters
  • Leather-lined sling makes for easy cleaning
Cons
  • Spicy but pricey

Are you harbouring a secret fantasy that involves zero-gravity sex? Now you can make like Elon Musk without having to shoot yourself into the earth's atmosphere.

This leather-lined swing comes with detachable stirrups and adjustable straps to make hitting that perfect height easy. The hard part will be convincing your partner to have sex without it...

This one's all about making you feel utterly weightless, so all you have to focus on is your partner pummelling you into deep space. But to guarantee your ascent into orgasmic orbit, we'd suggest sticking a vibrating cock ring on the end of his dong. Thank us later.

TypeSex sling
Best ForWeightless intergalactic sex adventures
MaterialLeather, Metal, Steel
ColourBlack
Max Weight396lbs
Adjustable100%
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4
BEST SEX SWING WITH A SUPPORT BAR

Bondage Boutique Deluxe Fetish Sex Swing

Deluxe Fetish Sex Swing
Now 20% Off
Pros
  • Endless position possibilities
  • A sturdier option, thanks to that support bar
Cons
  • You will need a drill, nails and a handyperson to install it

Intrigued by the concept of a sex swing but also anxious about suspending your big (sexy) booty in the air?

As well as the usual restraints and carabiner clips you'd expect with a quality swing, Lovehoney's thrown in a stainless steel support bar to make things a little sturdier — and to aid the display of your Pilates gains.

One happy chap said: 'We've lost count of how many orgasms my girlfriend's had using this.' Um, jel.

TypeSex sling
Best ForBig beautiful women (BBW)
MaterialNylon, Steel
ColourBlack
Max Weight330lbs
5
BEST FOR BEGINNERS

Ann Summers Door Jam Swing Restraint

Door Jam Swing Restraint
Pros
  • Budget and beginner-friendly
  • Fully adjustable wrist and thigh straps
Cons
  • Fans say it lacks support in the back

The institution that is Ann Summers is known as a one-stop-shop for all things sex. So, it's no surprise the brand has now jumped on the swing hype.

Crafted from super soft nylon, this over-the-door offering ensures last night's antics remain a steamy memory, and not an awkward talking point among your colleagues.

And, once packed down, this should fit in most bedside drawers — or carry-on cases.

TypeOver-the-door sex swing
Best ForBDSM newbies
ColourBlack
MaterialNylon
6
BEST FOR HORIZONTAL ACTION

Purple Reins Body Harness with Wrist and Thigh Restraint

Body Harness with Wrist and Thigh Restraint
Pros
  • Great for beginners who are a little uneasy about being fully suspended
  • Super lightweight and easily altered
  • Velcro fastenings aid a quick exit
Cons
  • Suddenly traditional doggy seems boring

FYI, 38% of Brits recently voted doggy as their favourite sex position. The reasons behind that decision varied, with one fan confirming: 'It hits all the right spots for me, makes me feel deliciously dominated, yet empowered.'

If you want to stay loyal to the old favourite, our sex writer suggests throwing in this body harness to keep it feeling fresh. Working along the same lines as a swing, this set of restraints come with attachable cuffs, in case you fancy handing over all control.

Simply slide your legs in, loop it around your shoulders and let your lover throw you around.

TypeThigh sling
Best ForKinksters with a fear of heights
MaterialNylon
ColourPurple
Max WeightStraps fit up to 26.5" thighs
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7
BEST FOR KEEPING IT SIMPLE

Bondara Over The Door Sex Swing

Over The Door Sex Swing
Pros
  • No prior planning required, this takes seconds to put up
  • One review raved: 'We love it... she’s comfortable hanging up on the door, I’m having fun exploring like Phileas Fogg!'
Cons
  • Best suited to upright adventures

Need we mention the Cozzie Livs again, but investing in a bit of gear you may not like is not a risk all are willing to take right now. Luckily, this simple swing from budget-friendly Bondara is now cheaper than most train tickets (sob).

Fitted with cushioned wrist and thigh straps, this one's been designed to suspend you/your lover on the back of any door. Throw in a bullet vibe for total-body teasing and you're onto a winner of a date night for under £40.

TypeOver-the-door sex swing
Best ForKinksters on a budget
MaterialNylon, Soft Plush, Plastic
ColourBlack
Max Weight247lbs
8
BEST PERMANENT FIXTURE

Bondara Fetish Fantasy Series Spinning Sex Swing

Fetish Fantasy Series Spinning Sex Swing
Pros
  • 360-degree fun
  • Offers access to unlimited positions and deeper penetration (trust us)
Cons
  • Not for those in cosy confines

If you usually get your kicks on rollercoasters, you'll love this spinning sex swing that twists a full 360 degrees. Challenge: try hitting that many positions during your next sweaty sesh.

As well as a harness and steel bar to suspend from, this set includes a satin eye mask to amplify the sensations inflicted on your other four senses. But to really take things up a notch, consider throwing a magic wand into the mix.

TypeSex sling
Best ForRevolving sex parties
MaterialMetal, Nylon
ColourBlack
Max Weight350lbs
9
BEST LAY-DOWN SEX SWING

Strict Extreme Sex Swing

Sex Swing
Pros
  • That headrest is a nice addition
  • Suitable for those with limited mobility
Cons
  • The metal carabineers provide a slightly distracting backing track

Admittedly most of us don't have the space, but if you're one of the lucky few that has enough room in your house to build a sex room, then this is the swing for you.

There's no disguising what this majestic piece of kit is designed for, so you will need to add a bolt on the door while you've got your drill out. But with stirrups, adjustable straps and hours of weightless sex to look forward to, it will be worth it.

TypeSex swing
Best ForSecret sex room orgies
MaterialLeather, Steel
ColourBlack
Max Weight400lbs
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10
BEST DISCREET SEX SWING

PinkNamaste Aerial Yoga Hammock Kit

Aerial Yoga Hammock Kit
Pros
  • No awkward questions from your next house guests
  • Works for yoga, tantric sex and a quick nap
Cons
  • May take a bit of practise to nail

Fans of yoga, tantric sex and multitasking will appreciate this simple-but-effective piece of kit

Yes, it's technically a hammock that's intended to 'deepen and refresh' your yoga practice. But given that it's also strong enough to hold your bodyweight, you may as well have a shag while you're up there. Namaste.

And while the white, orange and turquoise options are all an easy route to livening up your living space, we're obvs obsessed with the Barbie pink hue.

TypeSex hammock
Best ForKinky yogis
MaterialAerial Silk
ColourPink, Orange, Turquoise or White
Max Weight550lbs
11
BEST ALL-ROUNDER

Sportsheets Sex Swing Door Jam Kit

Sex Swing Door Jam Kit
Pros
  • No need for a drill and nails
  • Takes seconds to assemble
Cons
  • More of a one-trick wonder

Forget swinging from chandeliers, hanging from your door while your partner pleasures you is way more fun.

Another one designed to sling over the entrance to your bedroom/living room/kitchen, this is a must-have accessory if you live in rented accommodation. There's no risk of damage to your ceiling – or walls if you live in a tiny bedsit and don't have space to swing a cat.

Simply strap your lover up, squeeze in and enjoy suspended sex in a very tight space. We're getting hot and bothered just thinking about it...

TypeOver-the-door sex swing
Best ForSweaty sessions in small spaces
MaterialNylon, Neoprene, Acrylic
ColourBlack
Max Weight325lbs
12
BEST WRIST RESTRAINT

Purple Reins Over-the-Door Restraint

Over-the-Door Restraint
Pros
  • Over-the-door strap holds any set of cuffs, so swap in your fave
  • Each cuff adjusts between 6.5 — 11 inches
Cons
  • Fans say it isn’t the most durable

Sauce pots, listen up. If you love the idea of swinging from the rafters but suffer with vertigo (or a fear of heights), we have the solution.

This over-the-door wrist restraint limits your motion while simultaneously giving your partner full access to your best bits — and can easily be removed by you/them, thanks to those Velcro fastenings.

Made from durable nylon and lined with spongy padding for long-lasting comfort, they're best paired with a clear calendar and an excitable lover.

TypeWrist restraint
Best ForStanding sex
MaterialNylon
ColourBlack
Max Length20 inches
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shape, rectangle

What is a sex swing?

The clue is in the name, but a sex swing is essentially a harness designed for having sex on or in.

Think of it as a sex position enhancer, helping you to achieve otherwise fairly challenging antics with ease. And with that comes more adrenaline, more sweat, and best of all, more orgasms.

So, you could argue that a sex swing is basically home gym equipment for your love life – and who doesn't love a workout that ends in the mighty O?

How does a sex swing work?

It might look like there's a lot going on, but sex swings are actually rather simple, designed to completely support the weight of the suspended. 'This allows them to concentrate on the sensations their partner is providing,' says Adam Breedon from Godemiche, purveyors of handmade silicone dildos.

'They are also an excellent way of exploring new positions that would not be possible if you were relying on one partner holding the other off the ground. No need to prop yourself up with pillows either – a sex swing does all the work for you.'

How to safely use a sex swing

When it comes to zero-gravity sex, forward planning is essential.

  • Plan ahead: Think carefully about where you intend to hang your swing before you proceed. 'The most important thing to consider when it comes to using a sex swing safely at home is how and where you are going to mount it,' explains Breedon.
  • Feet on the ground: Make sure that at least one of you can reach the ground at all times, so you can be safely brought down to earth should you need some time out.
  • Don't forget accessories: There's nothing worse than strapping yourself to the rafters and suddenly realising you forgot the lube. Place your swing within easy reach of the essentials so you can oil up, sip your martini or reach for your double-ended dildo with ease.
  • Get comfy: If this is your first time experimenting with acrobatics at home, start small and aim for a low-hung and safe spot with soft cushions and carpeting underneath. You can build up to spanking 10 feet above ground once you feel more confident.

How to hang a sex swing

To get the best use of your sex swing, follow the manufacturer's guidelines on the individual product. If you need to attach it to your ceiling and you're not DIY-savvy, ask a friend or call your local handyman. It might be a bit embarrassing at the moment, but safety is paramount. And you never know, the handyman might turn out to be handy in more ways than one.

Next up, consider the integrity of your roof. 'Attaching one to the ceiling requires more than just a simple hook, so you need to be sure that the structure of your ceiling can potentially hold the weight of someone safely,' says Breedon. 'If not then you are probably better off trying a door-mounted swing, or one that comes with its own free-standing frame.'

It's also worth bearing in mind how much space your sex swing will require to set up and where you will store it when not in use.

And last but by no means least, as with all sex games, remember to communicate with your partner. 'Check in on them regularly to make sure that they feel comfortable and safe so that both of you are having the best sex swing fun possible,' says Breedon.

WH also recommends:

  • Our beginner-friendly guide to BDSM — plus 22 of the best power play accessories
  • The best sex toys in 2024, tried and tested by our sex writer
  • Sex games are the speedy answer to more satisfying foreplay — here are 14 of the best
Headshot of Rhalou Allerhand
Rhalou Allerhand

Rhalou is a senior digital editor specialising in health and wellness with over fifteen years’ online and print publishing experience.   

Rhalou has worked for various health platforms including Women’s Health, Men’s Health, Runner’s World, Netdoctor, Women’s Running, Men’s Running, The Running Bug and Women’s Fitness.   

Covering everything from sexual health to fitness, parenting, marathon running and self-care, Rhalou loves creating fun and accessible lifestyle content and feels strongly about demystifying complex medical jargon and empowering people to better understand their health.   

Previously, Rhalou was a freelance social media specialist for several major sporting events and race listings including The London Marathon, Breca Swimrun, Findarace, The Westminster Mile and Prudential Ride 100. She has also been a reporter on a local newspaper in remote Scotland, penning breaking news stories about killer otters, cats stuck up trees and the Scottish hill racing scene.    

Over the years, Rhalou has been lucky enough to run 15 marathons and even a few ultra-marathons. She is still a passionate runner, but these days she can mostly be found at her local parkrun or chasing after her young son.  

Headshot of Sophie Donovan
Sophie Donovan
Sex and Relationships Senior Ecommerce Writer

Sophie Donovan is the Sex and Relationships Senior Ecommerce Writer for Cosmopolitan, Women’s Health and Men’s Health. Sophie is passionate about everything sexual wellness, offering her readers honest reviews on vibrators, BDSM for beginners, sex essentials like lube and condoms, plus feminine hygiene products such as period pants. She also spends her working week quizzing sexperts on their top tips for a satisfying sex life.

Sophie’s journalism career began in 2019 when she completed News Associates’ 22-week NCTJ fast-track Multimedia Journalism course and was awarded a Gold Standard Diploma. Accepting a place on The Sun’s Trainee Scheme, she gained experience on the newspaper’s print Showbiz, Production and Fabulous Magazine teams. After completing the graduate programme, she worked for Dear Deidre, where her role included publishing a weekly advice column offering sex, financial and mental health support, plus assisting with the launch of the brand’s Instagram page and first podcast series.

Outside of work, Sophie can either be found working on her love/hate relationship with running or dragging her friends to yet another F45 class. You can follow Sophie on Instagram @soph_don / @sextingthecity.  

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