![This is an image This is an image](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/weight-loss-channel-1541522578.jpg?crop=0.665xw:1.00xh;0.295xw,0&resize=640:*)
Weight Loss
Find here only the best advice from our WH experts, from the correlation macros and weight loss to the best recipes and protein supps for women
Getting your calorie deficit right is the key to healthy weight loss – here's how
How many calories...
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How a calorie deficit diet really works
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8 calorie counting apps to nail your nutrition
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Exactly how many calories you can burn swimming
![Legs of woman walking downstairs Legs of woman walking downstairs](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/walking-gettyimages-664688594-1557441080.jpg?crop=0.502xw:1.00xh;0.287xw,0&resize=360:*)
How many calories can I burn walking vs. running?
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Diets
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What Is The Nordic Diet, and Is It Good for Weight
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The Keto Diet: Good, Bad or just Dangerous?
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You asked: What actually is the cabbage soup diet?
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You asked: what is the Ayurvedic diet?
Healthy hydration
![What is drunkorexia? And why is it bad to save calories to drink? what is drunkorexia and why is it bad to save calories to drink](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/what-is-drunkorexia-and-why-is-it-bad-to-save-calories-to-drink-1648633261.png?crop=0.680xw:1.00xh;0.132xw,0&resize=360:*)
Heard of 'drunkorexia'? Here's what it means
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12 common bar orders, ranked by nutritional info
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How many litres of water should you drink a day?
![How Many Calories in G&T How Many Calories in G&T](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/how-many-calories-in-g-t-1555515724.jpg?crop=0.6671270718232044xw:1xh;center,top&resize=360:*)
Are gin and tonics a healthier choice?
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How My Fitness Pal Helped 8 Women to Lose Fat
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The Experts on Completing a Body Transformation
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41 Women Share Their Body Transformation Stories
![Clothing, Bikini, Stomach, Undergarment, Selfie, Abdomen, Swimwear, Waist, Swimsuit bottom, Leg, Clothing, Bikini, Stomach, Undergarment, Selfie, Abdomen, Swimwear, Waist, Swimsuit bottom, Leg,](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/zero-weight-loss-transformations-1545325552.jpg?crop=0.502xw:1.00xh;0.251xw,0&resize=360:*)
10 Body Transformations Involving Zero Weight Loss
Fat loss tips
![Young girl is resting exhausted after run in foggy morning Young girl is resting exhausted after run in foggy morning](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/gettyimages-1178627929.jpg?crop=0.668xw:1.00xh;0.115xw,0&resize=360:*)
Runners, Avoid These 8 Common Fat Loss Mistakes
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23 Best Fat Loss Tips Ever, from the Experts
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Science Decides the Best Workout for Fat Loss
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Is cardio or weights better for weight loss?
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