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7 best probiotic yoghurts to keep your gut healthy, according to nutritionists
You can’t go wrong with one of these
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While yoghurt may be deliciously creamy, incredibly versatile and easily accessible, the benefits of probiotic yoghurts go way beyond the live microbes. According to Rhiannon Lambert, nutritionist, author, and founder of Rhitrition, ‘enjoying yoghurt regularly has been linked with better health benefits, compared to the milk it comes from’.
In fact, a 2021 systematic review on Yogurt, cultured fermented milk, and health, which analysed 108 studies, found that 76 studies showed a positive health impact – and consistently reported associations between consuming fermented milk and reduced risk of breast cancer, colon cancer, type 2 diabetes, as well as better cardiovascular, bone and gut health.
‘The fermentation process has been shown to produce chemicals that are linked with health-promoting properties including anti-inflammatory, lower blood pressure and support the immune system, among other things,’ explains Lambert.
‘Not to mention several essential nutrients, including calcium, potassium, phosphorus, iodine, vitamin A, B12, riboflavin, and niacin – which vary according to the type of fermented dairy, as well as what the cows are fed.’
So what are the best probiotic yoghurts?
‘There are hundreds of different types of yoghurt,’ says Lambert. ‘But not all are created “equal” with some containing unnecessary added sugar and additives. For example, often low-fat and fat-free options replace the fat with sugar and artificial sweeteners.’
Keep scrolling for the best probiotic yoghurts to buy on your next food shop...
Meet the experts
Priya Tew, eating disorder and gut health dietitian and director of Dietitian UK. Rhiannon Lambert, nutritionist, author, and founder of Rhitrition. Clarissa Lenherr, Harley St. London-based nutritionist and gut health and IBS specialist. Catherine Rabess, registered dietitian and gut health specialist. Alice Mackintosh, registered nutritional therapist and founder of award-winning supplement range Equi.
7 best probiotic yoghurts to keep your gut healthy
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With nearly a decade of journalistic experience – in print, online and social – at national newspapers and lifestyle magazines, it’s fair to say Alice has tried it all when it comes to health and fitness. From packing herself off to an extreme Aveduric retreat in Sri Lanka and sweat-testing every new fitness fad to running the London Marathon and completing a 70.3 IronMan, Alice now looks after WH’s food content. With a ‘food first’ ethos, she is here to help you decipher exactly which foods will support your health, and which macro-counting, pasta-replacing, intermittent-fasting, 13-day cleanse is just, well, a scam. A keen baker and host, her favourite dessert has to be pavlova (with lots of summer berries and whipped cream, of course).
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