8 best cereals that are actually good for you, according to nutritionists

‘I love the Paleo Foods Low Sugar Grain-Free Granola as it has a great combination of plenty of nuts and seeds which keeps you full and energised, and is a good one for those on lower carbohydrate diets,’ says Lenherr.

‘One serving provides 6.5g of fibre per bowl and 6g of protein, which is much higher than traditional cereals, which helps keep you full and satiated.

‘Although it is low in sugars, 1.8g per 40g serving, it still tastes sweet thanks to the inclusion of chicory root fibre, which provides sweetness and fibre, without added sugars.’

‘I like the Mornflake Creamy Superfast Oats,’ says Emily Kier, sports nutritionist and one-half of Twice The Health on Instagram. ‘Not only do they taste great, they're also a sustainable choice since they generate energy using their own wind turbine and solar panels.

‘Lots of cereals often have sweeteners or cane sugar added, which isn't always a problem, but people don't often know how much they’re actually consuming.

‘I like to add sultanas, nuts, raisins, chia seeds and flaxseeds to my oats – and sometimes honey if I want to. This way you're totally aware of how much sugar you're consuming,' she adds.

‘Other than excess sugar, another problem with a lot of 'healthy' cereals is that they're expensive and they often have chicory root fibre added. There's nothing wrong with this, but some people do struggle with digestive issues – since chicory root is very high in fibre.’

‘The morning is a really vulnerable time for your blood sugar so the lower in sugars and higher in protein the better,’ says Mazzoni.

‘Ideally under 5g of sugar per serve of cereal. It's hard to find a balance between low processed/high protein/low sugar.

‘A little trick I like to do is adding in a small handful of nuts/seeds to increase the protein content.’

‘This organic muesli contains no added sugar, and is made up of ingredients that pack a real nutritional punch,’ says Trotman.

‘The seeds provide protein that helps to keep blood sugar balanced and make the muesli more satiating, reducing the chance of snacking shortly after the meal.’

‘Keto Hana is a fantastic choice for those following a low-carb diet and looking to maintain gut health. It is low in carbohydrates and rich in healthy fats from coconut and almonds, which support sustained energy levels and satiety,’ says Chamon.

‘This granola is also high in fibre, which aids in digestive health and helps maintain a healthy gut microbiome by promoting the growth of beneficial bacteria. Keto Hana granolas are also free from added sugars and artificial sweeteners.’

‘Another great option is the RollaGranola Healthy Hazelnut Oat Granola. I like that they use jumbo oats rather than flakes or porridge oats, as they keep you fuller for longer,’ says Lenherr.

‘The sweetness comes from natural sources such as dates, and the use of cinnamon and desiccated coconut provides natural sweetness without using actual sugar sources.

‘Each 40g serving provides 5g of protein and 4.5g of fibre. I also like that they use avocado oil over seed oils.’

‘The Strawberry & Almond Low Sugar Granola from Deliciously Ella is a great option for those wanting to reduce their sugar intake,’ says Chamon.

‘This granola is naturally low in sugar and high in fibre, which supports digestive health by promoting regular bowel movements and nurturing a healthy gut microbiome.

‘Ingredients such as gluten-free oats, almonds, cashews, and pumpkin seeds provide a mix of healthy fats, protein, and fibre, while chicory root acts as a prebiotic, promoting the growth of beneficial gut bacteria.

‘Most supermarket granolas have a minimum of 15g of sugar per 100g, while this one has only 2.8g,’ she says.

‘Each Bio&Me granola contains 12+ different types of plants, and this plant diversity is very beneficial for gut health,’ says Trotman.

‘It's low in sugar and is made with extra virgin olive oil, which is rare. Pair this alongside some Greek yoghurt and berries and you're good to go!’