Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. She has taste-tasted hundreds of products and recipes since joining GH in 2020 (tough job!). A graduate of Fordham University, she considers the kitchen to be her happiest place.
Chocolate and berry protein smoothie
Stack up these smoothie-ready ingredients, then dump in a blender the next day
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Smoothies are a brilliant go-to breakfast for busy people, which is why it's important to make sure your morning slurp contains the right amount of protein to set you up for the day.
This chocolatey smoothie makes use of chocolate protein powder to add in much-needed extra protein and a dessert-like flavour that sweet-toothed health nuts will love. Fresh berries and spinach provide a good dose of dietary fibre, while the sunflower seeds are a source of healthy fats, magnesium and potassium.
You can prep as many servings of this smoothie as your fridge will allow, then simply add water in the morning and blend until smooth and creamy for the ultimate make-ahead breakfast or snack.
- Yields:
- 1 serving(s)
- Total Time:
- 5 mins
Ingredients
- 150 g
frozen mixed berries
- 30 g
spinach
- 1
scoop chocolate protein powder
- 1 Tbsp.
sunflower seeds
Pinch of flaky sea salt
- 180 ml
water
Directions
- Step 1Put all the ingredients (aside from the water) in a freezer-safe jar or container and store in the freezer.
- Step 2When ready to drink, add water to blender, followed by the contents of the jar, then blend until smooth and creamy and serve.
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