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Kate Beckinsale is Fitter than She's Ever Been - This is the Workout She's Doing at Home to Maintain It
It only takes 25 mins
It's little wonder stars like Kate Beckinsale are jumping on the mini-trampoline bandwagon. They're not too pricey. They're compact. But most of all, jumping on a trampoline is a low-impact way to make high-intensity cardio feel like child's play.
‘I just got into trampolining, and it’s the greatest thing,' WH's June cover star revealed. Kate's made a habit of streaming online classes from her kitchen – her ceiling is just high enough. ‘It makes you feel kind of jolly!’
Not only that, but circuit training that you can do during a trampoline workout will burn serious calories, boost your energy, and help you build endurance while sculpting you legs, butt, and core. Want in? This trampoline workout below can be done at home using 11 trampoline exercises that PT Ally Giampolo frequently teaches in her mini trampoline classes at The Ness in New York City. It's designed for all fitness levels, and for best results, she suggest you try bouncing for 25–30 minutes three times per week.
Her number-one tip for getting the most out of a mini trampoline workout? Always press into your heels. It will help you stabilise and stay grounded on your trampoline while allowing you to activate your glutes and the backs of your legs.
Time: 25–30 minutes
Equipment: mini trampoline
Good for: total body toning
Instructions: Perform each move for two minutes, then go straight on to the next. Try to minimise breaks in between exercises to keep your heart rate up.
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