This May, we gathered five epic trainers for our second ever Women's Health Live Virtual sharing an entire day of workouts and Q&As. But, if you missed it, no stress whatsoever: All the interviews and workouts are over on the WH YouTube, which means you can still get involved!
Simone de la Rue – personal trainer to celebrities like Millie Mackintosh, pre- and post-natal expert as well as dance cardio trainer and founder of Body By Simone – taught a 45-minute full body cardio workout that had our heart rates and good vibes sky high. And, you can still take part!
So, make sure you have some water close by – you'll need it – as well as access to the playlist Simone's using (more on this below) and you'll be good to go!
How to access the playlist:
All you'll need is access to the playlist Simone is using: If you're a Spotify user or an Apple Music user, we've got you covered.
GO TO SIMONE DE LA RUE'S WORKOUT PLAYLIST ON APPLE MUSIC
GO TO SIMONE DE LA RUE'S WORKOUT PLAYLIST ON SPOTIFY
What's the workout like?
Expect cardio intervals mixed with toning circuits that target your upper body, lower body and core to torch calories, build long, lean muscles and leave you feeling happy and invigorated. Because, that's the #BodyBySimone way. Now, get after it! Endorphins await!
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Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health Australia), Stylist Magazine and more.