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Strength Training

cardio or weights weight loss

Is cardio or weight training better for weight loss? The experts share their final answer

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How-tos

how to deadlift, deadlift

These 7 Major Deadlift Benefits are Why You Need to Be Doing Them More Often

lateral raises

Your complete guide to lateral raises

how to squat

Your expert guide on how to squat properly

back squat

How to back squat properly

sled push

An expert guide to sled push form and technique

Core exercises

core

4-week core challenge

plank exercises

49 mega spicy plank exercises to try out ASAP

waist exercises

14 waist exercises to add into your next workout

super fit and athletic young woman

13 of the best core exercises you can do

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a person in a pink top

20-min postpartum core workout by Rosie Stockley

deadbugs

'This ab move taught me how to engage my core'

best exercise ball uk 2024

Best exercise balls for home workouts

trx

4 TRX Moves To Tone Your Core

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Leg workouts

lunges

43 lunges for levelling up your leg day workout

dumbbell leg exercises

30 best dumbbell leg exercises for strength

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Bodyweight Single-Leg Deadlift

leg exercises

17 best leg exercises to use in your leg workout

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Leg Raises

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Calf Raises

thigh exercises

23 thigh exercises that will level up your leg day

inner thigh exercises

22 inner thigh exercises to strengthen and sculpt

More on strength training

emily campbell training routine

Weightlifter Emily Campbell on Olympic training

mobility exercises

11 mobility exercises for full-body flexibility

hypertrophy

Okay, so what does hypertrophy actually mean?

postmenopause exercise

Study finds best exercise for menopausal health

rest days

'I skipped rest days + proved they're vital'

weight training results

'I've started weights, when will I see results?'

5x5 workout

The 5x5 workout could be the secret to strength

how many sets per workout

Exactly how many sets & reps to do per workout

how many reps and sets

How many reps + sets you do may not matter

tower pilates

Is tower Pilates the new reformer Pilates? EYNTK

1rm calculator

Is measuring your RPE or 1RM best for progress?

woman bulk cut

Should women use the bulk/cut technique?

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stomach exercises

27 best stomach exercises to do in 2024

wall pilates

‘I did wall Pilates daily for 14 days'

heavy strength training older adults benefits

Heavy strength training saves muscles in old age

weight training

'I started weight training at 41'

how to lose 1kg a week

Your complete guide to healthily losing 1kg a week

arm exercises with weights

29 top dumbbell arm workouts, demo'd by a pro

fire hydrant exercise

Do the fire hydrant exercise glute and core

grip strength

The best grip strength exercises, ranked

Other workout bits

amrap

AMRAP workouts aren't a fad—here's how to do them

hiit benefits

6 months of this training type helps concentration

10 minute workouts

Micro workouts could be the secret to success

hiit workout

20 home HIIT workouts to get your sweat on

bum exercises

25 bum exercises for a rounder, bigger bum

kettlebell exercises

16 kettlebell exercises for a full-body workout

padel

10 best padel tennis courts in the UK

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'I worked out at 5am every day'

trx workout

15 best TRX exercises for a full-body workout

glute band exercises

11 most effective glute band exercises

tess daly exercise

From Women's Health for Lenor

Tess Daly's top fitness hacks

incline bench press

Do the incline bench press for a strong upper body

oura ring review

'I've worn my Oura Ring for over a year'

progressive overload

Your complete progressive overload guide

how long does it take to walk a mile

4 easy ways to walk a mile (and more) every day

smiling young woman leaning on barbell at health club

Try these beginner gym workouts from a top PT

davina mccall own your goals platform

Try Davina McCall's fitness platform for free

bent over rows

A bent-over row should be in everyone's routine

benefits of skipping

CBA with the gym? Skipping could be all you need

rdl form

This exercise builds serious glute strength

walking challenge

‘I walked for 30 mins every day for a month'

best pilates bar

6 best Pilates bars to help you feel the burn

free weight exercises

10 free weights exercises that promise results

boxing gyms near me

14 boxing studios to help you de-stress + get fit