40 Celebrity Workout Habits Stars Swear By to Stay Fit & Strong

Jennifer Lopez's trainer David Kirsch reveals the move that has sculpted Jlo's body and enabled her to master the pole in her hit movie: Hustlers.

Target all your muscles in one blasting move, known as a downward dog push-up. The perfect exercise to finish an intense workout, its triple threat works your core and triceps whilst also providing you with an end of workout stretch.

Read what happened when one WH staffer tried her exact core training routine.

'My exercise schedule varies depending on whether I’m filming or touring, but I like to work out a minimum of three times a week, wherever I am in the world and whatever I’m doing,' she shared with WH.

'I’ll run 5k and do a 30-minute Pilates session three to five times a week. And I’ll tag a strength session on to the end, doing a mixture of squats, dumbbell lunges and reverse crunches – about 25 reps each.'

'I do martial arts a lot, and so I have a routine that I can do that's different every single day. It takes me only about 30 or 45 minutes,' Olivia shared with E! Entertainment. The 40-year old has a black belt in taekwondo, so we can trust she's a dab hand at sweaty home workouts, too.

Not only does Davina regularly work out, but she also has her own fitness app to help you get fit too! Whether she's doing FIT Combat with OYG trainer Faye Edwards or Dynamic Pilates, again on the app, Davina's a big fan of the benefits of moving every day.

Read what happened when one WH staffer worked out like Davina for a week.

'I’m not a person who loves the gym. But I do love the way I feel afterwards – I go for the endorphins,' Michelle shared with WH.

'It’s important to find an exercise you don’t hate. For me, that’s HIIT because it’s over quickly. I get in, get it done, and then I leave.'

Make like Michelle and try a HIIT workout at home today. WH orders.

Gabrielle Union-Wade, mum-of-one and all-around trooper when it comes to her gym workouts as well. Gabrielle frequently shares her tough workouts on her Instagram. Kettlebells, resistance bands, the squat rack, gliders – it's hard work for sure.

Rebel Wilson's Year of Health was a grand success. Not only did she discover a love for fitness but she hit her healthy weight loss goals too. Working out regularly with trainer Jono Castano, the Aussie A-Lister does everything from battle ropes to hiking, tyre-flipping and stair-climbing. Get it, Reb!

Want to try Rebel's exact workout? Here's one from trainer Jono to get you sweating Reb-style.

Gemma Atkinson has become the celebrity face of #girlswholift after undergoing not one, but two strength training transformation programmes with the team at UP Fitness. Try Gemma's workout for yourself—deadlifts and all—now. When she works out at home she likes to pop a weighted vest on to really up the burn. Rather you than us, G!

Find out what happened when one WH staffer tried Gemma Atkinson's weighted vest workout.

Jen has been a self-proclaimed yogi for a long time. Like, since 2005. Whilst she keeps her exact workout routine fairly close to the chest, she has extolled Yoga as being the way she likes to sculpt lean muscle.

Read up on 37 health and fitness habits that keep Jen An fit as a fiddle.

Looking at Clara Amfo's fitness routine, it's fairly clear why the BBC Radio 1 DJ is so fit – she runs regularly, boxes occasionally with her PT and takes on Olympians in virtual fitness challenges. Woof.

Our favourite part of her workout routine? The fact she switches it up and tries new things. Weighted hula hoops, anyone? Read about the 11 ways we know Clara stays so fit.

Thanks to lockdown, Kate Upton's workout routine had to go virtual. Taking her strength training sessions virtual, Kate still smashed out barbell strength training moves with the help of her personal trainer, Ben Bruno.

She might be Wonder Woman but that doesn't mean she's doing mad stunts in her training routine, too. In fact, in prep for the role, her trainer Magnus Lygdback said to the Hollywood Reporter that they 'weren't going for the most muscle mass possible. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured.'

Staying fit in lockdown, Jessica Alba has been training with fitness coach Aaron Hines, sharing their workouts to her 182k subscribers on YouTube. Featuring reverse lunge hops, mountain climbers and resistance band lower-body moves, it's a sweaty session you can follow along, too.

Read up on what it was like working out like Jessica Alba.

Aussie screen queen and all-around babe Margot Robbie likes to lengthen and strengthen with Reformer Pilates – a muscle strengthening and toning workout performed on a 'Reformer' bed that consists of a moving carriage and various springs and cables to really up the ante.

Speaking to The Telegraph the Hollywood star said, 'If I’m making a conscious effort to exercise, I work with a Pilates trainer on a reformer machine, and that suits me and my body best.'

Hitting the headlines for her bikini snaps, this Kardashian's workout is a must.

Khloe's PT, Beverly Hills-based strength and conditioning specialist Gunnar Peterson designed this celebrity workout to build strength and keep her heart rate as high as her royalty cheques.

Actress Kate Hudson swears by Pilates to keep her strong and sculpted. A firm fan of classical Pilates, Kate's trainer Nicole Stuart has known the star since she was 19 years old when they started working together.

One WH staffer tried her hand at Kate's workout routine with some DOMs-inducing results.

Guess what: English model Jourdan Dunn loves to train with the team at Kobox HQ, who specialise in 50-minute high-intensity boxing workouts for everyone from beginners to the more advanced. There are three locations—in Marylebone, Chelsea and the City— so, when studios and gyms re-open, make your way there quick-stylie.

Wanna box at home? Here are 20 boxing workouts you can do sans equipment.

Shanina Shaik likes to workout four to five times a week, schedule depending, which is mostly Pilates, hot Pilates and skipping workouts.

A firm favourite of celebs, Tash Oakley is no different – she also loves Pilates, sharing her new go-to, The Pilates Class, on her Instagram regularly.

Ever wondered what happened if you do Pilates every day? Here's what happened when WH's digital fitness writer, Morgan, did it for two weeks straight.

Jessica Biel likes to keep her workout routine varied and we can't blame her. Going between strength training workouts with personal trainer Ben Bruno (also Kate Upton's PT), she also gets stretchy with Yoga regularly.