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The best adjustable kettlebells to revolutionise your home workouts, from just £29.99
Want to spice up your home workouts? Give these expert tested weights a whirl
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Looking to get in a killer workout from the comfort of your own home? It’s time to add the humble kettlebell to your home gym arsenal.
According to Gympass PT Katrin Schlee, it’s the most efficient and versatile piece of kit going. 'It provides the benefits of both resistance and cardio training, works multiple muscle groups and can help improve balance, flexibility, core stability and grip strength’ she explains. It’s no wonder so many celebs, including the likes of Jen An and Vanessa Hudgens, are fans.
If you don’t have the space or funds to invest in a whole rack, an adjustable kettlebell is the perfect solution. You get numerous weights in one compact package, it won’t take over your entire living room and you can choose the right load for every squat, lunge and press.
Whether you’re after a budget ‘bell or you fancy shelling out on a next-gen model, our expert testers donned their favourite leggings and set about finding the best adjustable kettlebells on the market. Here are our winners at a glance:
Are adjustable kettlebells any good?
Wondering why you should invest in an adjustable kettlebell over a fixed weight design? We’re glad you asked. Here are some of the benefits.
Great for gains: One major plus is that adjustable kettlebells – just like adjustable dumbbells – are adaptable to your strength and fitness levels. ‘They allow you to keep challenging yourself and progress with heavier weights as you get stronger,’ says Schlee. No need to stick to the same 5kg kettlebell for every single move...
Versatile: Whether you need a challenging weight for an at-home leg day or you’re in the mood for a sweat-inducing HIIT sesh with some light resistance, it’s all possible with a single adjustable kettlebell.
Space-saving: Let’s be honest, who has the room for a whole set of KBs or weight plates cluttering up their home gym/ lounge? Handily, an adjustable kettle will take up next to no space and can be stored away discretely.
Portable: Calling all park-workout lovers! If you fancy taking your session outdoors, transporting one kettlebell is a whole lot easier than lugging a load of separate weights around with you.
Why are adjustable kettlebells so expensive?
There’s no getting around it – adjustable kettlebells can be seriously spenny on the face of it, but they tend to work out cheaper in the long run.
With a regular kettlebell, you’ll have to keep forking out each and every time you’re ready to lift heavier. There’s no such problem with our best adjustable kettlebells – just push a button, twist a dial or slide in some extra plates to up the ante. Plus, if you’re on a budget, there are some top quality affordable models out there now.
Case in point: this sturdy FunctionalFitness KB, which comes in at under £85, and the beginner-friendly Yanzhi, which will set you back less than £30.
Are adjustable kettlebells safe?
Yes, so long as you know how to use them correctly. Here, Schlee and Haylene Ryan Causer, founder of Volonte Energy Studio, share their top tips to ensure your form is on point.
Choose the right KB: Go too heavy and you’re at risk of injury. Get comfortable with an exercise and perfect your technique before upping the weight.
Grip: It’s crucial to have a firm grip on your ‘bell – it shouldn’t be sliding around or moving in your hand.
Posture: Brace your core, maintain a neutral spine and keep your feet planted on the floor.
Use your hips: Keep your back as straight as possible and allow your hips to do most of the work as the hinge joint.
Watch your breath: Proper breathwork is essential to minimise the amount of force you exert on your spine. You can do this by contracting your abdominal muscles and your glutes, which should cause your lower back muscles to contract, too.
Need some kettlebell workout inspo? Check out our guide to the best kettlebell exercises, complete with demos and instructions.
How we test
The Women's Health Lab tested a variety of market-leading adjustable kettlebells to find our ultimate home workout heroes.
Our pros put a total of 10 weights through their paces during high- and low-impact workouts, trying out all manner of moves from swings, squats and snatches to rows, curls and even the good ol’ Turkish get-up.
‘Bells were judged on the practicality of their design, how easy they were to manoeuvre, and whether changing the weight was a smooth, faff-free process. Our top performers felt sturdy and secure, were comfy to grip and there was minimal shaking or rattling when in use.
Let’s spice up that home workout, shall we?
Priyankaa is our senior health and wellness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones.
Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges.
She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more.
Outside of work, Priyankaa can usually be found trying out a new gym class, seeking out London's best eats or watching a Spanish TV show in a bid to keep up her language skills.
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Yanar has spent 15 years as a health and wellness editor and writer for national titles such as Women’s Health, Men’s Health and Runner’s World. Yanar is a 580-hour yoga therapist, 200-hour yoga teacher and level 3 personal trainer at Yanar Mind & Movement. After years of running races and marathons, she discovered CrossFit and Olympic lifting in her mid-30s and fell in love with training and competing. She now advocates strength training for women to build a stronger body for life and the benefits of nervous system regulation for better physical and mental health. When not training, teaching or writing, she can be found experimenting in the kitchen.
Jodie is our Health and Fitness product tester. She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more. Jodie has managed the testing for 577 products to date, including working with over 600 panellists.
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