12 major benefits of swimming that'll convince you to take it up this summer
From weight loss to better sleep
The benefits of swimming are vast, but chances are it's probably not as regular a part of your workout routine as, say, strength training, reformer Pilates, or weightlifting. As we always say, the workout you enjoy is the one you should do, so if it's not for you then don't force it, but if swimming is something you like but often put off (no swimsuit, CBB to shave - you know the drill), then you should probably read this.
Keep scrolling for 12 benefits of swimming.
Health benefits of swimming
Regular pool attendance could make you smarter, improve your mental health and enhance your lung capacity, and that's not all. According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes.
You can also expect full-body toning and improved stamina, which translates nicely into improved overall fitness levels and capabilities. Cross-training (exercising in different ways) is a fantastic way to improve your overall fitness.
We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming.
12 benefits of swimming
Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health Australia), Stylist Magazine and more.
Bridie is Fitness Editor at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more. She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).
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