With a 27g hit of protein, heart-healthy fats and potassium-packed banana, this drink will provide long-lasting energy to see you through any post-workout Zoom call.
As well as delivering an extra punch of protein, peanut butter is also packed with oleic acid – a healthy monounsaturated fat that’s been shown to help lower blood pressure and reduce inflammation.
Cals 358 Fat 14g Protein 27g Carbs 32g
Ingredients
- 1 tbsp peanut butter
- 1 banana, frozen
- 1 scoop chocolate plant protein powder
- 250ml unsweetened almond milk
- handful of ice cubes
Method
- Throw the peanut butter, banana and protein powder into a blender and blitz.
- Done? Now add the almond milk and ice cubes and blend again until sippable.
Francesca Menato
Acting Digital Editor
Ces is the resident runner, with 3 marathons (and counting) under her belt. As acting digital editor she spends her days filling your feeds with things you want to do, try and eat… and lives in perpetual fear of running out of funny meme ideas.
