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All the many perks of the Women's Health Collective Membership

Training Plans

4 week full body strength guide with sophie lait

4-week full-body strength programme with Sophie

lowimpact workout plan

4-week low-impact workout plan

lower body workout

4-week lower-body build and burn plan

amanda ngonyama's 4 week home hiit plan

4-week home HIIT plan

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core

Your exclusive 4-week core challenge

india morse's 4 week full body training plan

Feel fit in 4: Your full-body training plan

4 week postpartum workout plan

4-week postpartum workout plan

progressive weightlifting

4-week progressive weightlifting guide

strength training plan

Build with the basics: a 28-day strength plan

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Ask The Collective

You ask, we answer
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Is it really beneficial to do a workout in a faste

a person lifting weights

How to boost your metabolism with exercise

a person lying on the back with a large blue balloon in the hand

Can pilates help me work on my core strength?

a person holding a basket of vegetables

Most nutritious way to cook vegetables

a group of women exercising

Is it safe to practise yoga while I'm pregnant?

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I’m perimenopause and suffering from depression

a person eating food

Should I change my diet according to my cycle?

a woman lifting weights

Best exercises for building stronger bones

a person running on a brick surface

How can I start training for a race?

a group of women jumping on a beach

Is a morning or eve workout more effective?

a person holding a fork and a bowl of salad

How can I protect my gut when my diet changes?

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How can I mentally prepare myself for race day?

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Meet The Women's Health Collective

women's health expert trainers

Meet your Women's Health expert trainers

Healthy Habits

a woman lifting weights

Could my 'foot lift' help me exercise again?

young woman running with friends on seaside promenade at the sunset fit young people doing running workout outdoors by along the sea

How fitness helped me build better relationships

tarot cards

Tarot Readings As An Alternative To Therapy

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Would you try a friendship subscription?

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How to look after your dental health for a healthy (not just white) smile

a woman cutting a cake

TikTok is telling us to ‘cycle sync’ our diet

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Taking the pressure off helped me get a running PB

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Can gossip ever be good for your health?

woman with eyes closed at dusk

'I did a rest audit and it overhauled my stress'

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Recipes

Breakfast, lunch, dinner *and* snacks
cherry almond bakewell granola

Cherry Almond ‘Bakewell’ Granola

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A classic Asian-inspired dish with a twist

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Fish Tacos and Corn Tortillas

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Baked Ricotta Cheesecake with Rosemary Tomatoes

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Gochujang Glazed Chicken Rice Bowl

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Smashed cucumber salad

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Spicy chicken kimchi bowl

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Crab and potato salad

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Cauliflower Kedgeree

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Veggie Chilli bowl

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Sweet potato and tomato frittata muffins

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All The Greens Pad Thai

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Sweet Chilli Prawn Cocktail Pitta

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Sambal Aubergine recipe

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Asparagus and Chive Tart

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Vegetarian Coca

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Red and Puy Lentil Dahl

Long Reads

collagen banking antiageing trend 2024

Are we right to bank on collagen? Inside the beauty industry's latest trend

healthy hedonism womens health

Confessions of the healthy hedonists

surveillance society womens health

Surveillance culture is here. Who is it serving?

female health diagnosis technological advances uk 2024

Unwrapping a revolution in female health testing

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Why I’m ghosting Botox

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Are you sexually authentic?

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When mixing finances and friends don't mix

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The rise in women giving up on a diagnosis

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Menopausal, divorced and killing it on Hinge

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Could Big Tech have prevented my burnout?

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Unwrapping age anxiety

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When porn works for women - and when it doesn't

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Why we're so obsessed with body transformations

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What resentfulness is doing to your health

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Egg freezing is deepening friends' wealth divides

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‘Secret drinking is my weak spot'

deep dive complex weight loss

‘Things got dark after my inspiring weight loss'

Exercise library

Master dumbbell, bodyweight & stretch moves
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Alternating Bent-Over Dumbbell Row

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Bear Crawl

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Devil Press

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Air Squats

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Incline Bench Chest Fly

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Flutter Kicks

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Forward Arm Circles

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Fire Hydrants

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Back Extensions

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Stiff-Legged Deadlift

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Alternating Bicep Curl

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Commandos

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Romanian Deadlift

Workouts

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20-min low-impact postpartum cardio workout with Rosie Stockley

upper body workout

15-min upper-body builder workout by Izy George

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15-minute mobility workout by Amanda Ngonyama

a person in a tank top

15-minute lower body burn by India Morse

women's health collective training plans

20-min full-body builder workout by Izy George