Rebecca Gillam
Bex is a wellbeing writer, brand consultant and qualified yoga and meditation teacher who likes baths, crystals, running with her pup Gustav and making unboring vegan-ish food.
What is hot yoga? Benefits, dangers and best classes in the UK
Is all the sweat worth it?
16 best kettlebell exercises, complete with demos and instructions
From your legs to your arms and your core
Functional fitness guide: The best functional training exercises, classes and gyms
Mimicking everyday movements, get to know.
What actually is a plant-based diet and what are the health benefits?
Here's what you need to know
Hip dips: why you get them and why they're really not a bad thing
From 'what are hip dips' to 'how to get rid of hip dips'
How to get rid of back fat: 8 effective 'back fat exercises', causes + nutrition tips
It's not just about losing fat; it's about building strength.
Reformer Pilates: 21 best UK classes, benefits + more
Hailey Bieber, Adele and Margot Robbie love it
What is Yin yoga? Benefits, classes + more
Catch you later, stress
How to measure your bra size at home in 4 simple steps
All you need is a tape measure and five minutes
25 vegan celebrities who've adopted plant-based eating and have never looked back
From life-long activists to recent converts, meet the A-listers choosing a green life
Alexandra Daddario and her PT on how she built her Baywatch bod + her 10 regular workout rules
'I feel stronger and healthier than I did in my 20s'
9 best free online exercise classes to trial before signing up
Strapped for cash?
23 best thigh exercises to level up your leg day workouts
We're talking tone and strength gains, people!
What is matcha? And why this OG wonder tea deserves a place in your morning routine
From weight loss to hangover cures, energy boosts to relaxation
6 celeb-backed non-alcoholic brands perfect for booze-free socialising
(And waking up without a killer hangover...)
Is peppermint tea *actually* that great?
An OG super ingredient, science says: yes.
This is why you should be eating more broccoli (and delicious ways to cook it)
Perfectly, every single time
Big (bad) news for breakfast skippers - you're setting yourself up for an afternoon slump
The 3pm crash is REAL
What the heck are sweetbreads?
FYI: they aren't sweet or breads
Are you undoing the benefits of your healthy diet with snacks?
We’ve got some good news and some bad news.
Turmeric is as effectual as medication for treating indigestion
1-0 to Mother Nature
Calories in chicken breast: For weight loss, workouts and beyond
Winner winner
How many calories are in a banana? Your nutritional guide to everything 🍌
We go deep(er than we thought possible on the subject)...
Insect protein has some serious benefits… but would you try it?
* Hmmms in hesitation *
It's official: Pasta doesn’t lead to weight gain
FINALLY some good news 🍝
These unexpected foods have just topped prebiotic-rich list
Hint: you probably have a lot of at least two of them.
Just half a tablespoon of olive oil per day can significantly decrease fatal dementia risk
The OG superfood.
Atkins Diet: Your comprehensive guide to the low-carb approach
Plus an expert weighs in
How to safely freeze - and defrost - different types of cheeses
There are a few ground rules...
Cod liver oil benefits: What a teaspoon a day can do for your health
From top to toe
Custard apples: What the heck are they and why should you eat them?
Don't judge its cover
IBS and periods: What’s the connection?
This is why your guts go wild at particular stages of your cycle