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Nikhita Mahtani

Nikhita Mahtani is an NYC-based freelance journalist covering primarily health and design. She graduated with an M.A in Magazine Journalism from New York University and loves to debunk popular health myths. Her idea of wellness includes a sweaty spin class, wine with loved ones, and experimenting with new recipes in the kitchen.
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Golden Child Syndrome impacts you from childhood through adulthood, say psychologists

It often affects your siblings, too

14 June 2024
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15 ways to make PCOS weight loss so much easier, according to doctors and dieticians

Including nutrition modifications and specific exercise recommendations

05 April 2024
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These are the best vitamins to add to your diet this January

And they’re probably already in your fridge

12 January 2024
meat substitutes

12 plant-based meat substitutes you need to stock up on ASAP, per experts

Are you sure these aren't bacon?

14 December 2023
drinks for weight loss

14 best weight loss drinks you'll actually enjoy sipping all day long, according to dieticians

Ever tried mushroom tea?

04 October 2023
a young girl is sitting on the couch at home with her head in her hands

Do you have a legit fear of being alone? Experts explain how to overcome autophobia

Tip #3 is genius

22 December 2022
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