Sarah Finley
Membership Content Editor
How a long weekend in Ibiza can be a relaxing girls' trip
From boat trips to the best hotel to stay in for boujie rooftop vibes
What is a healthy diet for diabetes?
Plus, four ways to help keep your blood glucose levels steady
Can you eat raw salmon, and is it good for you?
We asked top nutritionists for their expert opinions
Cottage cheese sales are booming thanks to social media – here are the health benefits
After being promoted by US bloggers and Instagram, cottage cheese sales are now up 40% in the UK
Your most googled question: How many calories are actually in a croissant?
The breakfast treat we all love - but just how often you should be consuming them?
'I had a wellness holiday in Lanzarote, packed with calming yoga and longevity workshops'
Paradisus Salinas is a perfect year-round sun destination that you'll want to return to again and again
I've found the most relaxing spa hotel in France - with views of Lake Geneva and the Alps
Evian Resort’s Hôtel Royal has Michelin star farm-to-table dining, impressive cocktails and a unique history
How to boost your metabolism with exercise
Women's Health Collective trainer Kate Rowe-Ham gives us the facts
Baked Ricotta Cheesecake with Rosemary Tomatoes
A savoury take on the cheesy dessert
Gochujang Glazed Chicken Rice Bowl
Spice up your lunch
Can pilates help me work on my core strength?
Having a good core isn't just about getting 'those abs'
These are the healthiest food festivals in the UK this summer
Eat, drink and dance the night away at these foodie festivals
Jenni Falconer on her disastrous first run, and what motivated her to keep going
The RunPod presenter has run the London Marathon nine times
Smashed cucumber salad
Toss up this fresh salad for a healthy lunch
Sophie Habboo on how lifting weights has bolstered her love of fitness
The ex Made In Chelsea star talks us through her new USA Pro collection, and how to get 10% off
Giovanna Fletcher on the power of saying 'no' and 'inspirational' bff Amy Dowden
The juggle is real for this mum-of-three/podcaster/author/fundraiser/actor/popstar's wife
Is it safe to practise yoga while I'm pregnant?
From downward dogs to doming - WHC trainer Sanchia Legister talks through the dos and don’ts of pregnancy yoga
How can my diet affect my mental health?
From ditching the sugar to upping your fruit and vegetables - nutritionist Becca Meadows gives us the facts
What is an anti-inflammatory diet?
From eggs to red meat - we talk to the experts about what you can eat on the diet
People claim mushroom coffee is reducing their stress, here's what you need to know
Are these 'alternative' coffees worth the hype?
I’m perimenopausal and suffering from depression - what can help?
Women’s Health Collective trainer Kate Rowe-Ham talks mood boosters
Cauliflower Kedgeree
Swap rice for a cauliflower base and create this masterpiece
Dame Kelly Holmes was 'in denial about perimenopause' and how it affected her body
The Olympian talks about fitness, mental health and how she stays strong
Veggie Chilli bowl
A vegetarian twist on an all-time classic…
13 Healthy food delivery services for busy women, suitable for every taste, goal and budget
Fitness, fat loss and delicious food - direct to your door
Sweet potato and tomato frittata muffins
Packed full of protein and vitamins, they're the ideal breakfast or snack
I’ve been inspired by the marathon - how can I start training for a race?
Start getting those miles in and win yourself a medal too
All The Greens Pad Thai
Pack in your 5-a-day with this tasty dinner recipe
‘I suffered from an injury during half marathon training, here’s how I recovered’
From Pilates to heat therapy and lots of rest - will I make it around the 13 miles injury-free?
Lisa Snowdon admits she held feelings of happiness and 'envy' for her pregnant friends
The TV presenter also talks about the power of saying 'no' and how the menopause impacted her life
I love HIIT workouts, but how can I avoid injury?
Get those classes in, but leave injury-free
Sweet Chilli Prawn Cocktail Pitta
WFH lunchtimes never tasted so good