Andi Breitowich
Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
What you need to know about running for weight loss, according to experts
Plus, the best nutrition tips to support your training
Losing weight after 40: 10 ways to drop fat and build muscle, according to weight loss experts
The facts.
How to do a sumo squat with proper form, according to trainers
Fire up the glutes and inner thighs
How to do calf raises the correct way, according to trainers
The simple move offers major benefits
How to practice self-compassion and build a stable sense of confidence, according to experts
Being kinder to yourself pushes you to make positive changes
What is cow colostrum and is it safe to take? Doctors weigh in on the trend
It supposedly helps with digestion, immunity, and gut health
How many calories can you burn swimming? Cardio, strength, and weight loss benefits of swim workouts
Butterfly never looked so good
10 possible reasons you're feeling so nauseous right now, according to doctors
It's not always a stomach bug, y'know
Foamy urine: 8 causes and treatments (and when to call your doctor)
And how to know if it's serious.
How to get rid of a blind pimple, according to dermatologists
Three words: Do not pick!
10 ways to lose weight in your face and reduce swelling
Your diet, sleep, and workouts can help.
What is the 2-2-2 method for metabolism?
The plan blends intermittent fasting, the keto diet, and carb-loading
10 potential reasons your period is shorter than normal
Here are the most common causes behind a change in your flow
Are apple cider vinegar gummies as effective as the liquid form?
What registered dietitians *really* think
9 reasons your nails are peeling and what to do about it, according to doctors
Plus how to prevent it in the first place.
What is anticipatory grief? The definition and how to cope, according to experts
Grieving *before* a loss is important.
Is it better to drink a protein shake before or after a workout?
Here’s the scoop from the pros - and quantity is everything
Is walking good exercise? 3 ways to make it worthwhile, from a top trainer
Get ready to step up your game
Losing weight after 50: 15 tips to change body composition and build muscle
It’s not just about dieting.
10 best foods to eat (and what to avoid) if you have diarrhoea
It happens!
Feeling Bloated? Here's 19 foods that can help, according to nutritionists
Bye, food baby
Everyone gets intrusive thoughts from time to time — but here's when to seek help
They're not just funny impulses
Suffer migraine symptoms but don't have headaches? Here's what could be going on
'Silent migraine' is a phenomenon - and it can be incredibly debilitating
What doctors want you to know about the 'tingling' feeling that can be a sign of MS
First things first, tingling isn't always caused by multiple sclerosis
10 reasons your stomach hurts so much after you eat, according to doctors
It's not always just indigestion
What is BMR? Why your basal metabolic rate matters (and how to calculate it!)
Trainers say it's the key to achieving your fitness goals, and you can calculate it yourself.
These are the best hip mobility exercises, according to 4 top trainers
Do these and kiss goodbye to back pain.