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Alice Liveing

Fitness Contributor

Alice Liveing is a personal trainer, blogger and best selling author, who has a passion for educating the masses on all things health and fitness. Alice qualified as a personal trainer four years ago after experiencing her own lifestyle change and discovering a real passion for strength and conditioning and the benefits it brought to her both physically and mentally. 

dynamic stretches

9 best dynamic stretches to do before every workout

Get results and reduce your risk of injury.

01 August 2023