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Emily J. Shiffer

Emily Shiffer is a freelance health and wellness writer living in Pennsylvania. 

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the best 75 hard diet plan to help you stay full

This 75 Hard Challenge diet plan is healthy, balanced, and nutritionist-approved

The challenge involves working out twice a day, so you need macronutrient-packed meals

28 March 2024
woman using smartphone while she is having lunch and coffee in a restaurant

What is a calorie deficit?

Is it really as simple as ‘eat less and move more’?

18 March 2024
ralph lauren arrivals new york fashion week september 2023

Sophia Richie reveals she's 6 months pregnant with her first child

And all the other A-listers expecting babies in 2024

26 January 2024
low sugar snacks

26 healthy low-sugar and sugar-free snacks, recommended by nutritionists

So tasty

24 January 2024
oat and almond milk

The truth about oat milk vs almond milk, according to nutritionists

Time to update your latte order

12 December 2023
low section of woman exercising with dumbbells at home

Everything you need to know about weight training for weight loss, according to experts

Plus, three custom workouts to help you get started.

04 October 2023
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