Rhalou Allerhand
Rhalou is a senior digital editor specialising in health and wellness with over fifteen years’ online and print publishing experience.
Rhalou has worked for various health platforms including Women’s Health, Men’s Health, Runner’s World, Netdoctor, Women’s Running, Men’s Running, The Running Bug and Women’s Fitness.
Covering everything from sexual health to fitness, parenting, marathon running and self-care, Rhalou loves creating fun and accessible lifestyle content and feels strongly about demystifying complex medical jargon and empowering people to better understand their health.
Previously, Rhalou was a freelance social media specialist for several major sporting events and race listings including The London Marathon, Breca Swimrun, Findarace, The Westminster Mile and Prudential Ride 100. She has also been a reporter on a local newspaper in remote Scotland, penning breaking news stories about killer otters, cats stuck up trees and the Scottish hill racing scene.
Over the years, Rhalou has been lucky enough to run 15 marathons and even a few ultra-marathons. She is still a passionate runner, but these days she can mostly be found at her local parkrun or chasing after her young son.
Our sex writer recommends: 12 sex swings to scale up your sex life
Take your lovin' to new heights
18 best next-to-me cribs, cots and bassinets for newborns
Sleep like a baby, knowing your little one is sound asleep and snuggly next to you
26 of the best pregnancy pillows to help ease insomnia and back aches
We've rounded up the best full-body, C-shape and wedge pregnancy pillows
The 9 best vibrating pants for discreet orgasms
Alright, fancy pants
26 best maternity bras and nursing bras for pregnancy and breastfeeding this summer 2024
Stylish, supportive and comfortable maternity bras do exist!
The best lightweight strollers for travel, holidays and city living
Our pick of the best light and compact buggies for urban life, holidays and popping into town
20 of the best baby bouncers and rockers to buy in 2024
Soothe your little one while giving your arms a rest with our pick of the best baby bouncers
31 stylish and practical baby changing bags to shop now
From convertible backpacks to eco-conscious totes, segue from the nursery to the office in style with our pick of the best fashion-forward nappy bags
13 best baby monitors: video, audio and movement buys to give you peace of mind
Keep tabs on your sleeping baby with the latest in cutting edge home technology
The best pelvic floor trainers for new mums to help tighten your muscles
We've selected the best devices to help strengthen your pelvic floor
Keep your little ones cool with our pick of the best pram fans
8 of the best stroller fans for babies and toddlers
'Womanizer's OG Pleasure Air Stimulator gave me the strongest orgasm of my life — and now it's 38% off'
The 14 best cock rings for mutual orgasms, chosen by a sex writer
'That’s got a good ring to it'
Pregnant mamas, look no further than our edit of the best maternity gym leggings
To keep you fit throughout your pregnancy
13 expert tips to elevate doggy style
If you think you know all there is to know about this position, think again
Why can't I sleep? Here's 13 tried and tested nightly sleep rituals that work
Train your mind to reflect, relax and drift off...
The 11 best belly bands and pregnancy support belts for pregnancy and post-partum
These buys can help with relieving aches and pains
Our sex writer recommends: 8 sex blankets for mess-free foreplay
Squirt-proof your boudoir
13 best barbell pads for women, to make hip thrusts, squats and lunges *so* much more comfortable
From just £9.99
15 of the best baby nests, pods and cocoons to shop in 2024
Our pick of the best pod-style baby nests for comfort, style and Insta-cuteness
19 best baby carriers, wraps and slings for safe, snug and stylish baby-wearing
Keep your little one soothed and happy
18 of the best sex toys for couples to guarantee mutual orgasms
There’s something for every two
16 of the best exercise balls for a rock solid core
Boost your core strength, balance and spine health in the comfort of your living room
The 12 best sex toy advent calendars for couples — and no, it's not too late
Merry Christmas, ya filthy animals
22 best Moses baskets to keep your new baby close, cosy and sleeping soundly
Our pick of the best classic cots and colourful statement cribs to make the nursery pop
Save up to 25% off Elvie breast pumps for Cyber Monday 2023
The whisper-quiet and wearable electric breast pumps are currently on sale
Save £500 on the Bugaboo Fox 3 Pushchair, plus the 39 best pregnancy, baby and parenting Cyber Monday deals
Plus, get great discounts on baby bouncers and prams - deals you can shop now
14 best bath seats and supports for newborns, little babies and toddlers
Because anything that makes bath time easier is a win in our book
14 best baby play mats for infants and toddlers to enjoy tummy time
Help your little one develop strong neck and shoulder muscles and work on their gross motor skills with our pick of the best baby play mats on the market
12 of the best baby blankets for newborns and toddlers
Keep your little one snug in the winter and cool in the warmer months with our recommended baby blankets
15 of the best baby changing mats to make nappy changes a breeze
Nappy changing mats just got stylish
21 best lightweight, portable and cost-effective travel cots for babies and toddlers
The best portable cribs to keep babies and toddlers safe and cosy away from home