![Kristin Canning photo Kristin Canning photo](https://cdn.statically.io/img/hips.hearstapps.com/rover/profile_photos/f5af4fce-5032-4023-8cf8-3ce5a0213eda_1559062925.jpg?fill=1:1&resize=200:*)
Kristin Canning
Kristin Canning is the features director at Women's Health, where she assigns, edits and reports long-form features on emerging health research and technology, women's health conditions, psychology, sexuality, mental health, reproductive justice, wellness entrepreneurs, women athletes, and the intersection of health, fitness, and culture for both the magazine and the website. She's worked in health media for seven years, holding prior positions at Health, SELF, and Men's Health. When she's not writing and editing, you can find her running, hiking, biking, dancing, listening to podcasts, or planning her next outdoor adventure.
![healthy, food, grocery, background, basket, bag, vegetables, fish, balanced, purchase, healthy, food, grocery, background, basket, bag, vegetables, fish, balanced, purchase,](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/healthy-food-grocery-background-basket-bag-royalty-free-image-936387810-1553279013.jpg?crop=0.662xw:1.00xh;0.170xw,0&resize=360:*)
These are the best vitamins to add to your diet this January
And they’re probably already in your fridge
12 January 2024
![how to forgive yourself how to forgive yourself](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/attractive-business-woman-praying-in-office-royalty-free-image-1653084307.jpg?crop=0.563xw:1.00xh;0.320xw,0&resize=360:*)
These 4 steps will help you forgive yourself and someone who hurt you
They're not easy, but the payoff is huge
03 June 2022
![woman smiling in the woods woman smiling in the woods](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/woman-smiling-in-the-woods-royalty-free-image-1573237394.jpg?crop=0.668xw:1.00xh;0.189xw,0&resize=360:*)
14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Really cold, all the time?
11 November 2019
![Beauty, Hairstyle, Photo shoot, Model, Long hair, Photography, Black hair, Beauty, Hairstyle, Photo shoot, Model, Long hair, Photography, Black hair,](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/whm090119fitopenerpowerclean-007-1567029750.jpg?crop=0.505xw:1.00xh;0.248xw,0&resize=360:*)
The Power Clean: Learn Everything You Need to Know to Master This Move
How to master this ultimate move
31 October 2019
![Caucasian woman covering eyes with hands Caucasian woman covering eyes with hands](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/caucasian-woman-covering-eyes-with-hands-royalty-free-image-1572284539.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
Why Am I Pooing So Much? 9 Possible Reasons Why, According To Doctors
Working out a lot? That could be it
29 October 2019
![glandular fever glandular fever - Women's Health UK](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/black-young-woman-looking-at-camera-royalty-free-image-1571656940.jpg?crop=0.671xw:1.00xh;0.258xw,0&resize=360:*)
Do I Have Glandular Fever Or Am I Just Totally Exhausted?
The 'kissing disease' is not just for teenagers.
25 October 2019
![Fibromyalgia Symptoms Fibromyalgia Symptoms - Women's Health UK](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/lady-gaga-attends-the-daily-front-rows-5th-annual-fashion-news-photo-1571411306.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=360:*)
7 Fibromyalgia Symptoms In Women
Lady Gaga suffers from this chronic pain condition.
22 October 2019
![Portrait of Woman covering her face with her hand Portrait of Woman covering her face with her hand](https://cdn.statically.io/img/hips.hearstapps.com/hmg-prod/images/portrait-of-woman-covering-her-face-with-her-hand-royalty-free-image-1152325492-1565702694.jpg?crop=0.670xw:1.00xh;0.167xw,0&resize=360:*)
11 Reasons It Hurts When You Poo
Don't pretend this never happens to you
14 August 2019
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