Emilia Benton
Contributing Writer
Emilia Benton is a Houston-based freelance writer and editor. In addition to Runner's World, she has contributed health, fitness and wellness content to Women's Health, SELF, Prevention, Healthline, and the Houston Chronicle, among other publications. She is also an 11-time marathoner, a USATF Level 1-certified running coach, and an avid traveler.
What is the slow-carb diet? Everything to know about the low-glycemic eating plan
And whether or not it's safe to try
17 April 2024
11 reasons your teeth hurt—and what to do about each one
Soreness doesn't always mean you've got some drilling in store.
04 April 2024
A complete guide to shadow work, plus why it's good for your mental health
Here are prompts from a psych expert to get you started
28 September 2022
18 Reasons Why Your Period Is Suddenly Lasting Forever
How many days is normal, anyway?
22 October 2020
11 Ways To Get Rid Of Period Bloating, According To Experts
It's possible—promise
06 July 2020
10 Ways To Make Yourself Poo, ASAP
You know coffee's on this list
14 January 2020
7 Ways to Finally Stop Biting Your Nails for Good
No more hiding your fingers in public
21 December 2019
14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Really cold, all the time?
11 November 2019
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