The 8 Healthiest McDonald's Menu Items, According To A Dietitian
McNuggets? Not so much.
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Look, you know McDonald's isn't exactly the destination for quick, nutritious eats. But if you find yourself hungry on a road trip and somewhere near the Golden Arches—or you're craving drive-thru food—just know that some menu options are better for you than others. With a bit of strategy, you can find some healthy-ish McDonald's foods to add to your order.
If you're curious how healthy your favorite McDonald's menu items really are (or aren't), you can check out the fast food company's website. There, McD's shares key nutritional information and ingredient lists, including allergen information, for specific items.
Overall, there are a few major issues with McDonald's famous fast eats—like loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says Bonnie Taub-Dix, RDN, media dietitian and creator of BetterThanDieting.com. Plus, McDonald's took salads off the menu in the U.S., cutting down on its more nutritious options.
Not to mention, most menu items are also packed with an exorbitant amount of salt. “The sodium in some of these menu items is crazy,” Taub-Dix says.
If consumed in excess (read: anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease and stroke, plus a slew of other serious conditions. And according to the AHA, the average American consumes twice the recommended amount on the regular, which means you should think again before opting for a combo of McNuggets, fries, and a McFlurry.
Meet the expert: Bonnie Taub-Dix, RDN, is a media dietitian and the creator of BetterThanDieting.com. She is the author of Read It Before You Eat It - Taking You from Label to Table.
Fortunately, not all of the McDonald's menu nutrition is quite as bleak. In fact, the fast food mainstay has a few solid options to choose from. Here, Taub-Dix shares the eight best eats to consider the next time you find yourself at the drive-thru.
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Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. She has more than a decade of experience writing about food for GH, Women’s Health, Prevention, Redbook, Woman’s Day, The Daily Meal and Food Network. When she’s not at the supermarket or trying out a new recipe, you can find her at the beach, in her backyard or on the couch — typically with a glass of wine in hand.
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