This article appears in the June 2020 issue of Women’s Health, available Mon 00.
Chickpea Salad Sandwiches
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- Yields:
- 4 serving(s)
- Total Time:
- 10 mins
- Cal/Serv:
- 472
Ingredients
- 2 Tbsp.
fresh lemon juice
- 2 Tbsp.
vegan mayonnaise
- 1 Tbsp.
low-sodium soy sauce
- 1 Tbsp.
nutritional yeast
- 2
15-oz cans chickpeas, rinsed
- 2
stalks celery, thinly sliced
- 1
scallion, sliced
- 1/4 c.
cornichons (about 7), finely chopped
- 1/2 c.
parsley, chopped
- 8
slices whole-grain bread
- 4
leaves green leaf lettuce
- 1
Persian cucumber or 1/2 seedless
cucumber, peeled into ribbons
- 1 c.
sprouts
Directions
- Step 1In a large bowl, whisk together lemon juice, mayonnaise, soy sauce, and nutritional yeast. Add chickpeas and mash, leaving some larger chunks. Fold in celery, scallion, cornichons, and parsley.
- Step 2 Assemble sandwiches with bread, lettuce, chickpea mixture, cucumber, and sprouts.
Per serving: 472 cal, 12 g fat (2 g sat), 23 g protein, 905 mg sodium, 70 g carb, 11.5 g sugars (0 g added sugars), 16 g fiber
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