10 Best Long-Line Sports Bras, According To Trainers And Rave Reviews
"This bra helps me run and jump without any pain!”
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When it comes to sports bras, you’ve got a lot of options. Whether it’s racerback, zip-front, or high-impact, a good, supportive bra is key for maximizing your training. Perhaps you prefer a minimalist approach and one double-duty piece of activewear. Say hello to long-line sports bras.
A long-line sports bra is a hybrid between a sports bra and a tank top, says Natalya Vasquez, CPT, a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego. “It has a built-in bra but extends beyond the rib cage to the mid-torso or waist and comes in a variety of styles like racerback, tank, halter, V-neck, and scoop neck.” Basically all activewear brands have a long-line sports bra or two, so you can shop them at Lululemon, Athleta, Amazon, Sweaty Betty, and more.
Jump right to shopping the top long-line sports bras:
A long-line sports bra also provides more torso coverage than a traditional bra and is often worn in lieu of a sports bra and tank top combination, adds Vasquez. That means you can go from the gym to the grocery store without having to change or add additional layers, she adds. (Fewer pieces in your bag and in your laundry. Score!)
Meet the expert: Natalya Vasquez, CPT, is a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego.
And while there’s nothing worse than your sports bra shifting while exercising, the additional fabric in a long-line sports bra actually prevents it from rolling up, says Vasquez. Plus, many long-line sports bras come with removable padding, which allows you to control the support level, she adds.
But, there are limitations to keep in mind. Many long-line bras are designed for low- to medium-impact activities like yoga, Pilates, walking, and some forms of resistance training, and may not offer enough support for high-impact activities like running, dancing, or kickboxing, especially if you wear a C cup or larger, says Vasquez. As a result, it’s crucial to find a long-line sports bra for your specific needs.
Keep reading for the 10 best long-line sports bras to keep you feeling comfortable, cute, and supported, according to trainers and real women.
Pros
- Removable cups
- Four-way stretch
Cons
- Best for B-D cups
In need of an all-sport, long-line bra that's comfortable, versatile, and supportive? Thought so! This Lululemon pick is your go-to. The sweat-wicking fabric keeps you cool and dry, yet the soft ribbed texture is ultra-soft on your skin. And yes, the cups are removable!
Expert review: “This bra is my favorite sports bra on the market right now. It’s advertised as a medium support bra, but it holds up quite well for high-impact exercise like running and bootcamp and has removable bra cups for adjustable support. The fabric is soft and sweat wicking and the style is very flattering.” –Natalya Vasquez, CPT
| Material | Nylon, lycra, polyester, elastane |
|---|---|
| Size Range | 2-14 |
| Colors | 6 colorways |
Pros
- Wide straps
- Removable cups
Cons
- Runs small, according to reviews
There’s something ultra-chic about the scoop neck. This light compression select is perfect for daily wear. The peachy-soft material is comfortable on the skin and the wide straps offer extra support for a secure fit. The hem also hits at the natural waist if you prefer more coverage.
Expert review: “The scoop neck provides more frontal coverage but exposes the back. It has a super soft fabric and comes with removable bra cups for additional support but consider sizing up on this one.” –Vasquez
| Material | Polyester, spandex, nylon |
|---|---|
| Size Range | XS-4X |
| Colors | 12 colorways |
Pros
- Chafe-free
- Lightweight
Cons
- Padding may appear lumpy after washing, according to reviews
Whether you’re running, jumping, dancing, or kickboxing, boob support is non-negotiable. Luckily, this high neck, seamless long-line bra has you covered (literally and figuratively). The built-in shelf bra keeps you in place, and the anti-chafe material is lightweight and stretchy. With 20 colorways, you’re sure to find one or five you love.
Rave review: “This top fits so well and holds everything in!! Which is especially important when running or doing box jumps! I'm ordering more.”
| Material | Polyamide, polyester |
|---|---|
| Size Range | XXS-XL |
| Colors | 20 colorways |
Pros
- Wide straps
- Removable cups
Cons
- Cups may be visible in lighter colors, according to reviews
Wire-free, buttery-soft, and a flattering shape? Check, check, and check! This CRZ Yoga style offers light compression, but the built-in shelf bra keeps you supported in all the right places. The wide straps and square neck also elevate any look whether you’re off to hot yoga or running errands.
Rave review: “Value for your money! Love the feel and look of this top, and it’s almost identical to ‘high end’ workout tops. It stays put and molds to your body shape.”
| Material | Polyamide, lycra |
|---|---|
| Size Range | XXS-XL |
| Colors | 19 colorways |
All in Motion Women's Light Support V-Neck Cropped Sports Bra - All in Motion™
Pros
- UPF 50 sun protection
- Quick-dry fabric
Cons
- Low support for bigger busts
This V-neck cropped long-line bra is sporty with a modern touch. It’s ideal for lower-intensity workouts and the built-in shelf bra comes with removable cups. The opaque, moisture-wicking, quick-dry fabric also contains UPF 50 for sun protection, which is perfect for outdoor workouts.
Expert review: “This bra has a super soft and breathable fabric and a flattering V-neck on both the front and back of the top. It’s great for low impact workouts like yoga, Pilates, light resistance training, and walking. For the soft fabric, comfort, and flattering fit, it’s also an economical choice for $22.” —Vasquez
| Material | Recycled polyester, spandex |
|---|---|
| Size Range | XXS-4X |
| Colors | 7 colorways |
Pros
- Front mesh lining
- Removable cups
Cons
- Low support for bigger busts
Looking for a cozy long-line bra? Here ya go! The super soft, airy cotton material fits like a second skin while wicking away moisture, and the shelf bra keeps you supported without feeling restricted. The high crew neck also provides extra coverage for yoga, stretching, or just hanging around the house.
Expert review: “This bra’s high neck crew cut style provides extra support so even though it’s advertised to be suitable for light activity, it’s supportive enough for higher impact activities. It’s also made of mostly cotton material and can be thrown into your typical laundry cycle.” —Vasquez
| Materials | Cotton, polyester, tencel modal |
|---|---|
| Size Range | XS-4X |
| Colors | 11 colorways |
Pros
- Posture correcting
- Soft fabric
Cons
- Pricey
This FDA-registered posture correcting bra is designed to immediately improve your upper body alignment and body foundation. Say less. It's all in the material, which consists of tension fabrics and technology to keep your shoulders back and down right where they're supposed to be. Plus, Taylor Swift swears by this bra!
Rave review: “This is my all-time favorite bra for running, yoga, Pilates, and traveling. It’s incredibly supportive and perfect for layering or wearing on its own.” —Andi Breitowich, contributing writer
| Material | Spandex, polyester, lyocell, nylon |
|---|---|
| Size Range | XS-3XL |
| Colors | 8 colorways |
Pros
- Wire-free
- Breathable
Cons
- Runs small
This long-line bra won't lose its shape after a few washes and the buttery-soft, lightweight, four-way stretch material is made to last. The wide straps also reduce movement for high-intensity exercises. At the same time, the compression material offers a snug fit for enhanced support and comfort.
Rave review: “I love this high neck long line bra. I normally get mediums but got a large and that is perfect. Great quality and very flattering.”
| Material | Nylon, spandex |
|---|---|
| Size Range | S-XL |
| Colors | 9 colorways |
Pros
- Wide straps
- Front-zip closure with clasp
Cons
- May run small, according to reviews
This zip-front long-line sports bra is easy to slip on and off and perfect for bigger busts. The cross straps reduce bounce and vibration, and the front-zip closure provides more support than the over-your-head types. Not to mention, if you have limited mobility or trouble getting your hands over your head, this is the perfect solution.
Rave review: “I haven't been able to run in years because it hurt too much. This bra helps me run and jump without any pain!”
| Material | Nylon, spandex |
|---|---|
| Size Range | S-3XL |
| Colors | 5 colorways |
Pros
- Full coverage
- Flatlock stitching
Cons
- Limited sizes
If you’re looking for a full-coverage long-line sports bra, this Alala top is tough to beat. The square neck and corset line detailing is uniquely flattering and the soft moss jersey fabric fits like a second skin. The shelf-bra also contains pockets for optional cup inserts depending on your preference.
Rave review: “This tank top is very flattering for a broad shoulder, large busted woman. It hides a little midsection well too. The material is high quality and comfortable.”
| Material | Polyester, spandex, nylon |
|---|---|
| Size Range | XS-L |
| Colors | Black |
How To Choose The Best Long-Line Sports Bra
Support: Just like any bra, a long-line sports bra is built to support activity, says Vasquez. The bra should fit securely around your body and bust, and you don’t want any gaps or overflow. If you have a large chest, Vasquez also suggests wide or adjustable straps or racerback styles which can provide more support.
Type of workout: The right bra really does depend on your workout, says Vasquez. “For low-impact activities like yoga and Pilates, you would need significantly less bra support than moderate-impact activities like fast paced walking and resistance training, or high-impact exercise like running, bootcamp, and dancing,” she explains. “Breast support during exercise is extremely important for women because if you’re uncomfortable during your workout, you’ll be less likely to exercise.”
Features: There are many different features of long-line sports bras to match your body and preferences. Whether it’s removable cups, wide straps, or UPF sun protection, pick a style that’s comfortable for you and easy to use.
Style: Some long-line sports bras have lower necklines while others have more coverage, says Vasquez. “Select a complimentary style that you’re both comfortable and confident in,” she explains. Wardrobe malfunctions are a distant memory when you find the right one.
Fabric: Logistically speaking, the materials in a long-line sports bra make a big difference in how you can wear it. Opt for sweat-wicking, breathable, quick-dry fabric to keep you cool and comfortable and go for a four-way stretch material if you plan to move and groove in your top. Keep in mind that compression material can be wonderfully supportive on, but a wrestling match to get on and off.
How We Chose The Best Long-Line Sports Bras
For the past month, Women’s Health editors, including our fitness editor Jennifer Nied and contributing writer Andi Breitowich, reviewed the bestselling, most popular, and top-rated long-line sports bras. Our team consulted certified personal trainer Natalya Vasquez, CPT, and then evaluated thousands of customer reviews and ratings to narrow down the best long-line sports bras available in 2024 for a wide range of preferences, sizes, and budgets. We also considered key features like fabric, support, and fit.
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Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
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