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Healthy Meal Ideas

This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
By Maki Yazawa
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
By Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
By Betty Gold
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By Lauren Wicks
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By Lauren Wicks
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
By Michele Ross
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
By Michele Ross
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By Maki Yazawa
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By Maki Yazawa
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By Maki Yazawa
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By Sharon Feiereisen
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By Maki Yazawa
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
By Lulu Chang
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By Maki Yazawa
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By Michele Ross
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
Why You Should *Not* Skip Breakfast on Thanksgiving—And 4 Healthy Recipes To Make in the...
By Lauren Brown West-Rosenthal
10 Easy Thanksgiving Recipes That Don't Require an Oven
10 Easy Thanksgiving Recipes That Don't Require an Oven
By Emily Laurence
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
7 Slow-Cooker (or Instant Pot) Side Dishes for a Delicious Set-It-and-Forget-It Thanksgiving Meal
By Kells McPhillips
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time
By Maki Yazawa
We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long
We’ll Be Baking These 5-Ingredient Gluten-Free Herb Parmesan Biscuits All Winter Long
By Maki Yazawa
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What...
By Lauren Wicks
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast
By Lauren Wicks
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy
By Maki Yazawa
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs...
Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs...
By Michele Ross
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch
By Maki Yazawa
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite
By Maki Yazawa
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your...
This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your...
By Maki Yazawa
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And...
By Michele Ross
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
2 Eggs Is Not Enough Protein for Breakfast—Here’s What To Add, According to RDs
By Lauren Wicks
Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal,...
Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal,...
By Maki Yazawa
This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian
This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian
By Maki Yazawa
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for...
By Kells McPhillips
'I Wrote a Cookbook Dedicated to Air Frying, and This Is the *One* Model I...
'I Wrote a Cookbook Dedicated to Air Frying, and This Is the *One* Model I...
By Maki Yazawa
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before...
By Michele Ross
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash
By Maki Yazawa
Why Dietitians Say That You Should Always Pair Avocado With Tomato
Why Dietitians Say That You Should Always Pair Avocado With Tomato
By Danielle Calma
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast...
The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast...
By Lauren Wicks
This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu...
This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu...
By Maki Yazawa
5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without...
5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without...
By Maki Yazawa
Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan...
Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan...
By Maki Yazawa
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We're Sure Are As Special...
5 of Our Favorite Heart (Ahem) Healthy Salad Dressing Recipes We're Sure Are As Special...
By Maki Yazawa
Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It...
Looking for Easy Protein-Packed Breakfast Ideas? This Silky Apple Smoothie Is As Good As It...
By Maki Yazawa
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They're Instant Pot Friendly)
5 Protein-Rich Soups You Can Freeze and Reheat (and Yes, They're Instant Pot Friendly)
By Maki Yazawa
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need...
By Maki Yazawa
These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast
These Easy Venezuelan Corn Cachapas Are the Most Delicious Fiber- And Protein-Packed Breakfast
By Maki Yazawa
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
8 Easy, Nutritious Ways To Eat Apples at Breakfast—From Gut-Friendly Apple Bread to Anti-Inflammatory Cider...
By Lulu Chang
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
Yes, It’s Possible To Make a Lemon Blueberry Cake That’s Anti-Inflammatory and Filled With Fiber—Here's...
By Maki Yazawa
4 Recipes With Corn, Beans, and Squash—The 'Three Sisters' Ingredients That Blue Zone Centenarians in...
4 Recipes With Corn, Beans, and Squash—The 'Three Sisters' Ingredients That Blue Zone Centenarians in...
By Maki Yazawa
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
These RD-Approved Birthday Cake Protein Balls Are Packed With Protein and Fiber (and Loads of...
By Maki Yazawa
I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and...
I Just Discovered You Can Make Big-Batch Iced Coffee Concentrate in Your Instant Pot, and...
By Maki Yazawa
5 Cozy Sheet Pan Dinners Packed With Sleep-Boosting Magnesium (All Made With 7 Ingredients or...
5 Cozy Sheet Pan Dinners Packed With Sleep-Boosting Magnesium (All Made With 7 Ingredients or...
By Maki Yazawa
Why Many of the Longest-Living People on the Planet Love To Drink Honey Coffee
Why Many of the Longest-Living People on the Planet Love To Drink Honey Coffee
By Maki Yazawa
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and...
What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and...
By Lauren Wicks
These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll...
These 4-Ingredient Cookie Crumble Air Fryer Apples Are Packed With Protein and Fiber (and We'll...
By Maki Yazawa
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
By Michele Ross
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
By Michele Ross
If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why...
If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why...
By Ashley Broadwater
6 Cozy Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot With 3 Ingredients
6 Cozy Anti-Inflammatory Fall Soups You Can Make in Your Instant Pot With 3 Ingredients
By Maki Yazawa
Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your...
Love Eggs and Potatoes? This 4-Ingredient Spanish Tortilla Recipe Is the Protein-Packed Breakfast of Your...
By Maki Yazawa
3 Delicious Ways To Cook With Gut-Friendly Grape Leaves (Plus: Why They’re So Good for...
3 Delicious Ways To Cook With Gut-Friendly Grape Leaves (Plus: Why They’re So Good for...
By Maki Yazawa
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
By Maki Yazawa
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen,...
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen,...
By Maki Yazawa
Never Tried Cooking with Tea? Here’s Why It’s Time To Start
Never Tried Cooking with Tea? Here’s Why It’s Time To Start
By Maki Yazawa
These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5...
These Refreshing Cucumber 'Sushi' Rolls Are So Rich in Brain-Boosting Omega-3s, and They Take 5...
By Maki Yazawa
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie
By Sharon Feiereisen
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
These 3-Ingredient Breakfast Bagel Bites Are Packed With Energy-Boosting Protein and Fiber
By Lauren Wicks
9 Best Probiotic-Rich Yogurts That Support Your Microbiome With Every Bite, According to an RD
9 Best Probiotic-Rich Yogurts That Support Your Microbiome With Every Bite, According to an RD
By Maki Yazawa
5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced...
5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced...
By Maki Yazawa
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
By Tehrene Firman
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
By Maki Yazawa
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
By Lulu Chang
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By Maki Yazawa
‘I’m an RD, and This Is the One Type of Bread I Buy When I...
‘I’m an RD, and This Is the One Type of Bread I Buy When I...
By Maki Yazawa
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
By Emily Laurence
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