Watching the Paris Olympics means witnessing the world’s greatest athletes perform impressive (read: near-superhuman) physical feats as they go for gold. But what about the mental training it took for them to get there?

We sat down with some of Team USA’s biggest champions—and most exciting newcomers—to dive into how they train their minds to be as strong as their bodies. Their self-care routines, mental strategies, and holistic health how-tos are world-class—and worth stealing for anyone trying to up their all-around fitness.

Here’s how to take care of your mental health like an Olympian.