Healthy Body ‘I’m an Oral Biologist, and Here Are 5 Tips for Using Tongue Scrapers to Freshen Breath’ Bye bye, breath mints. by Jaime Osnato
Healthy Sleeping Habits No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits? If it sounds too good to be true, it likely is. by Jaime Osnato
Menstrual Health Just Took Plan B? Here’s When Your Menstrual Cycle Will Return to Its Natural Rhythm You may notice a (harmless) period delay. by Jaime Osnato
Postpartum Needs You Can’t *Completely* Avoid Tearing During Birth, but These 10 Midwife-Approved Tips May Help Reduce the Severity It's never your fault if you do, BTW! by Jaime Osnato
Healthy Body If You Get Migraines When You Fly, Here Are 14 Hacks to Stay Pain-Free for All Your Summer Travel So you can actually *enjoy* your vacation. by Jaime Osnato
Healthy Body 10 Reasons the Bottoms of Your Feet Are So Damn Itchy—and What to Do About It Time to let your dogs breathe. by Jaime Osnato
Healthy Pregnancy 8 Reasons Why Your Mouth Is *Super* Dry While Pregnant—and How to Rehydrate Yourself ASAP Keep the H2O coming! by Jaime Osnato
Fitness Tips Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles If you can do it with proper form, you'll build strength in a lot of places. by Jaime Osnato
Healthy Body Keep Accidentally Biting the Inside of Your Cheeks? Stress May Be To Blame, or One of These 5 Dental Issues Promise we won't bite our tongues on how to prevent this. by Jaime Osnato
Postpartum Needs Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You’d Think Here's how to relieve that (literal) pain in the butt. by Jaime Osnato
Healthy Pregnancy 4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It Pass the eye drops, please. by Jaime Osnato
Uncategorized Short of Breath While Lying Down? Here’s What Your Body’s Trying To Tell You Hint: Sometimes it's more than anxiety creeping up at night. by Jaime Osnato
Fitness Tips Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It Just don't call it a "mom butt." by Jaime Osnato
Healthy Pregnancy Acupuncture During Pregnancy Is Safe for Many People. Here Are the Pregnancy Symptoms It Can Help With Insomnia, pelvic pain, and stuffy nose, to name a few. by Jaime Osnato
Cardio Equipment Is Rowing or Cycling the Better Cardio Exercise? How to figure out which one to do. by Jaime Osnato
Menstrual Health Quick Question: Is It Normal To Bleed on the Pill (Even When You’re Not Supposed To)? The answer is...sometimes. by Jaime Osnato
Yoga Moves Release All Your Upper-Body Tension With Thread the Needle Pose It mobilizes and stretches your entire back body. by Jaime Osnato
Postpartum Needs Postpartum Psychosis Is Rare (and Can Be Scary), but It’s Highly Treatable—Here Are 9 Warning Signs To Watch For You don't have to face this alone. by Jaime Osnato
Fitness Tips Skull Crushers Won’t Actually Crush Your Skull. Here’s What Muscles They Work, And Why They’re a Must for Sculpted Arms Don't let the name scare you off. by Jaime Osnato
Skin-Care Tips Broken Blood Vessels on Your Face? Here’s What Your Body’s Trying To Tell You Plus how to make the spider-like spots disappear. by Jaime Osnato
Menstrual Health Just Wondering: When Does Your Period Come Back After Having a Baby? Short answer? It depends. by Jaime Osnato
Menstrual Health 6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause It's never too early! by Jaime Osnato
Menstrual Health 14 Reasons Why You Might Get Period-Like Cramps When You’re *Not* on Your Period Spoiler: It's not always a sign that Aunt Flo's arrived. by Jaime Osnato
Menstrual Health Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular Again Don't worry: Aunt Flo will be back. by Jaime Osnato
