Eating vegan when you have a nut allergy or sensitivity can seem daunting, but it’s totally doable, especially with all of these delicious vegan nut-free recipes at your disposal! Find recipes for pasta, nut-free vegan cheeses, cake, cookies, beans, curries, bowls and more!
🚫🥜 Tips for Nut-Free Vegan Cooking
- Make sure that your milk substitutes are nut-free. Choose oat or soy over almond milk, for example.
- Seeds can be a great substitute for nuts! Sesame, pumpkin, sunflower, and hemp seeds can give you a nutty flavor without nuts. And you can use sunflower or pumpkin seed butter in place of nut butters in a lot of recipes.
- When you’re cooking for someone with a nut allergy, make sure everything is clean to avoid cross-contamination. Cook the nut-free foods first, then store them before moving on to cooking with nuts.
- Food manufacturers have to label products that contain nuts, so check food labels for nut ingredients. If you’re dealing with an allergy, you may also want to avoid shared equipment.
There are nut-free options in this section for breakfast, lunch, and dinner, and I even have delicious vegan dessert options. And, of course, there are lots of recipes here with gluten-free and soy-free options, in case you need them.
🍴 Popular Nut-Free Recipes
All of my Nut-Free Vegan Recipes
GFGluten FreeNFNut-FreeSOSoy Free Option
Madurai Chicken Curry (Kuzhambu South Indian Coconut Pepper Curry)
GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option
Cilantro Lime Shredded Tofu with Roasted Carrots Bowl
GOGluten Free OptionNFNut-FreeSOSoy Free Option
Indo Chinese Crispy Chicken with Soy curls(nut-free with gf and sf options)
GFGluten FreeNFNut-FreeSFSoy Free
Restaurant-Style Vegetable Bhuna (North Indian Veggie Curry)
GOGluten Free OptionNFNut-FreeSOSoy Free Option
Gochujang Chickpea Salad Sandwich with Gochujang Caramelized Onions
GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option
Chopped Italian Sandwich (gluten-free, nut-free with soy-free option)
GFGluten FreeGOGluten Free OptionNFNut-FreeSFSoy Free
Chocolate Chip Muffins (vegan. gluten-free option)
GFGluten FreeNFNut-FreeSFSoy Free
Cauliflower Pepper Fry (soy-free, nut-free, gluten-free)
GFGluten FreeGOGluten Free OptionNFNut-FreeNONut-Free OptionSFSoy FreeSOSoy Free Option
Strawberry Mousse Cake (vegan, gluten-free option)
GFGluten FreeNFNut-FreeSFSoy Free
Dhaba Chicken White Beans North Indian Curry(1 pan, 25 minutes)
GFGluten FreeGOGluten Free OptionNFNut-FreeSFSoy FreeSOSoy Free Option
Vegan Crispy Chicken Sandwich (nut-free with gf and sf options)
GFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free Option
Malai Palak Chicken (Indian White Sauce with Soycurls and spinach)
GFGluten FreeGOGluten Free OptionNFNut-FreeNONut-Free OptionSFSoy FreeSOSoy Free Option
Baked Eggplant and Tofu in Peanut Sauce (1 pan Gluten-free)
GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free
Lemon Garlic Butter Beans (gluten-free, soy-free, nut-free)
GFGluten FreeNFNut-FreeSFSoy Free