Near Real Time Forecast (Free Energy Only): Although HMI (Helioseismic and Magnetic Imager) data available each 45 seconds, these pages are automatically updated every 60 or 96 minutes.
History of Recent Active Regions
HARP vs AR numbers (HMI-NRT)
HARP vs AR numbers (HMI)
Events (Freeland's full info)
Events (Freeland's text only)