Catapulted to fame for its part in the 1988 Winter Olympics, this former coal-mining town in the Canadian Rockies is a perfect base for visiting some of the country’s most impressive national parks. First stop for most visitors is the ski trails in Canmore Nordic Centre Provincial Park. Contemplate natural wonders at the Museum and Geoscience Centre, and mush through the snow on a sled-dog tour.

With Cascade Mountain to the north and Sulphur Mountain to the south, the town of Banff boasts a magnificent Canadian Rocky Mountain setting. Travellers are spoiled for choice by the irresistible combination of luxury lodges, perfect powder, renowned restaurants and energetic nightlife on offer. With both summer and winter appeal, Banff lures visitors to its stores, spas and slopes year-round.

The town of Lake Louise is nestled in the Canadian Rockies, just 45 minutes east of Banff. Breathtaking mountain scenery and fluffy snow lure skiers and snowboarders to the slopes of the world-class Lake Louise Ski Resort every winter, while in summer this picturesque hamlet overflows with nature lovers are eager to explore unforgettable hiking trails and rock climbing faces. A short drive from downtown is Lake Louise itself, which thrills visitors every summer with its vibrant turquoise waters.

Ten years ago Des Moines almost literally sank: the flood of 1993 caused significant damage to the downtown area as well as the local economy. Today the revitalised capital city and cultural centre of Iowa is a versatile destination that everyone will enjoy. Culture and art enthusiasts can roam through the Des Moines Art Center, spend the weekend museum-hopping or attend a Broadway-calibre performance at the Civic Center. Golfers can spend their time and energy teeing up at any of the area's fine championship courses. The Blank Park Zoo and the Iowa State Fairgrounds should be on the list for families; and gardeners will savour the fantastic blooms at the Botanical Center and the Better Homes and Gardens Test Garden. Enjoy Des Moines' variety and sample all this "big city with a small town heart" has to offer.

Shaped by the currents and curves of the Wisconsin River, Wisconsin Dells has been a favourite family holiday destination for more than 150 years. An explosion of indoor water parks has turned the Dells from a summer hot spot to a year-round destination. Kids will enjoy the seemingly endless supply of fun and games, from go-karts to miniature golf, sideshows to thrill rides. If the weather's right, you can take a Duck tour of land and water, and top it all off with a heaping helping of the local fudge

With live music to be heard all across town, 24/7, 365 days a year, Music City lives up to its name. From honky-tonk bands jamming at Tootsie’s Orchid Lounge to songwriters in the round at the Bluebird Cafe and country music legends rocking the Grand Ole Opry, you never know who you might see. The creative spirit from Nashville's music landscape flows into the area's myriad art galleries, up-and-coming fashion scene, historic landmarks and chef-driven restaurants.

Skiiers have flocked to Mont Tremblant since its first chairlift and lodge opened in 1939. Now, though, it's just as popular with snowboarders, who love its 18 acres of ramps, rails and jumps, and its Olympic-caliber superpipe. Don't fret, though, because despite its name, this mountain doesn't actually tremble... unless you've tossed back a few too many in one of the village's bars!

It has been said that Birmingham is the last major Southern city in America, where a friendly "How y'all doin'," a hearty meal of country-fried steak with butter beans and a true taste of Southern hospitality await visitors. Whether you're into the history of the Civil Rights movement, a fan of jazz music or just looking for culture and a few fun activities for the family, Sweet Birmingham is the place for you. Spend the morning at the Birmingham Museum of Art, then have lunch at a traditional Southern tea room. Outdoor enthusiasts can tee off at the Robert Trent Jones Golf Trail or pack a lunch and spend the day hiking and enjoying the vistas at Ruffner Mountain. A world-class zoo, the innovative McWane Centre and VisionLand, Alabama's first amusement park, are sure to keep families entertained and on the go. In the evening, listen to a blues show at an outdoor cafe and then spend the night at a small cozy inn or splurge for an elegant hotel.

Discover an essential chapter of America's history in the cobblestone streets, river walks and monuments of Richmond. Originally a colonial settlement, Virginia's capital is now a thriving hub for culture, shopping and outdoor fun. Explore Civil War history at the American Civil War Museum, stroll along the canal downtown or test your nerve whitewater rafting on the James River. With lively neighbourhoods and a vibrant restaurant scene, Richmond is perfect for a quick break or an extended getaway.

The Cayman Islands are made up of three islands: Grand Cayman, Cayman Brac and Little Cayman. The largest, Grand Cayman has a cosmopolitan vibe, gourmet restaurants, world-class diving and the famous Seven Mile Beach. Cayman Brac is a nature lover's heaven of stunning diving and breathtaking walks along the rocky bluff. The smallest island, Little Cayman is home to just 150 people. Visitors enjoy the relaxed atmosphere and diving, especially Bloody Bay Wall, considered one of the world's best wall dives.

Inhabited since the year 1000, Aruba is an island rich in history and culture. Eagle Beach is an idyllic Caribbean beach, with white sands and turquoise waters, and is frequented by water sports enthusiasts. Palm Beach, on the island's west side, offers perfect swimming conditions and powdery sand. Those more concerned with conditions under the waves won't want to miss the wreck of the torpedoed tanker Pedernales, a popular diving site. Aruba is only 20 miles long, thus easily explored by bike or moped.